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Title: sunlight therapy Post by PaulL on Jan 13th, 2005, 2:17pm Has anyone experimented with sunlight as a therapy? It's well known that to counteract jet lag it's good to go out into bright sunlight at noon for about an hour a day. That quickly resets your body clock. Since CHs seem to be due to a circadian rhythm malfunction something along these lines might be helpful. |
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Title: Re: sunlight therapy Post by nani on Jan 13th, 2005, 2:33pm Sunlight is a trigger for me I'm afraid...I live in the sunbelt and have to use really dark sunglasses and hats to keep it out of my eye. :( Interesting thought though......hmmmm. |
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Title: Re: sunlight therapy Post by JJA on Jan 13th, 2005, 2:47pm A few years ago I tried to manipulate how much sun I got (more in the winter, less in the summer). I also kept a regular light/dark cycle (I used fluorescent lights, but not full spectrum).. I did that for about a year with no noticable improvement. Jesse |
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Title: Re: sunlight therapy Post by floridian on Jan 13th, 2005, 2:56pm I've got a strong seasonal episodic pattern - always in summer. I think I need more darkness (and less heat) in the summer. As Ueli would say, I have a classic yin deficiency. ;) |
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Title: Re: sunlight therapy Post by JJA on Jan 13th, 2005, 4:08pm Hey floridian, That reminds me of why I tried the light therapy. I went to Daytona Beach while in cycle. When I came back home my cycle ended within a few days, weeks ahead of schedule. I thought it was all the sunlight I got on the beach, but maybe it was getting out of the Florida sun. Jesse |
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Title: Re: sunlight therapy Post by unsolved1 on Jan 13th, 2005, 5:02pm Sunlight (or any glaring light) can be a trigger for me. I like it dark 8) thank you Unsolved |
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Title: Re: sunlight therapy Post by IndianaJohn on Jan 13th, 2005, 6:17pm on 01/13/05 at 17:02:56, unsolved1 wrote:
Same here |
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Title: Re: sunlight therapy Post by floridian on Jan 13th, 2005, 6:31pm Sunlight: a) increases vitamin D b) lowers some parts of the immune system c) depresses melatonin (based on hours, not intensity) d) other _________. A is an interesting possibility. A quick search reveals anecdotal evidence that vitamin D and calcium might be able to break a migraine cycle: Quote:
Vitamin D is also a big player in the calcium/calcitonin/CGRP mechanisms. Maybe after a few days or weeks at the beach, the vitamin D from sun downregulated your ability to release CGRP? There is evidence that calcipotriol (the most active form of Vitamin D) reduces calcitonin - maybe that vitamin/hormone can also reduce CGRP release, or the response of cells to CGRP? Hmm... wish I knew. Note: I have seen some warnings for verapamil - vitamin D and calcium may theoretically lower its effectiveness by changing the calcium/calcium channel situation. Worth considering if you are taking Verapamil. On the other hand, just yesterday I was reading about vitamin D in newsweek - one prominent researcher whos been working on D for 30 years believes that the FDA's RDA should be ten times higher! |
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Title: Re: sunlight therapy Post by Ueli on Jan 13th, 2005, 8:57pm I don't know were to place yin and yang on the calendar, floridian please enlighten me ;). However, it turns out more and more, the frequency and intensity of my attacks are much lighter during ascending sun than during descending. I started 2004 with one and a half tanks full of oxygen, having stockpiled for fear of shortage over the holidays. But that supply lasted until end of June. During the 2nd half of 2004 my oxygen consumption was very much lager, a tank lasted only for 6 - 10 days. Since the recent solstice I'm doing much better again and I have used less than half a tank of oxygen. ----- I know of a guy who sits every day for an hour besides a high intensity, full spectrum light. He swears that his chronic CH and CPH have eased up a lot and are much better treatable. But then, who knows.... During the same time he has taken shrooms and stopped smoking. PFNADs, Ueli [smiley=smokin.gif] |
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Title: Re: sunlight therapy Post by floridian on Jan 14th, 2005, 10:23am on 01/13/05 at 20:57:24, Ueli wrote:
Well, I'm not an expert on Asian medical philosophy, but my understanding is that the pictograph for yin is the dark side of a mountain. Yin is associated with night, Yang with day; Yin with winter, Yang with summer. So in broadest terms, people who get hit only in summer might be said to have a surplus of yang or a yin deficiency. Sometimes the metaphor corresponds directly to western biology - for example, inflammation, heat and fire are seen as yang, while the yin herbs are cooling or contain compounds that have anti-inflammatory action, or are high in anti-oxidants, etc. http://tinyurl.com/5dw6h The metaphors (or synthetic variables) become increasingly complicated as they describe more complex phenomena. Not sure how to account for someone like me that gets hit primarily at night (a yin time) during summer (a yang season), but late in summer when the daylength is decreasing (yin). There are a variety of patterns for migraine with unusual names - heat in the blood, liver wind-fire, etc. Sounds totally weird to the western mind, and likely to perplex someone if they think it is literally an issue of having a liver problem. But the herbs are given properties that correspond to treating these 'patterns' or syndromes, and thus it does embody knowledge, even if the language or logic patterns make little sense from the outside. But what about sunshine and vitamin D? |
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Title: Re: sunlight therapy Post by floridian on Jan 14th, 2005, 1:44pm Ok, more on vitamin D and circadian rhythms. The part of the hypothalamus that seems especially important for clock functions (the SCN) has a core with cells that contain a protein called calbindin. (first abstract). I came across 1233 articles that suggest that vitamin D can affect calbindin metabolism - generally increasing its expression in the kidneys, brain, etc. The second article suggests that a low phosphate/high calcium + D diet can upregulate calbindin, atleast in rats. I remember somebody here insisting that phosphate was the 'cause' of clusters. Maybe too simple, but could be partially true nonetheless. JMorgan's detox diet is also low phosphate. Interesting. Quote:
Quote:
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Title: Re: sunlight therapy Post by laguna on Mar 4th, 2005, 8:39pm Vitamin D helps absorption of magnesium, which has rid me of my clusters. |
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Title: Re: sunlight therapy Post by vig on Mar 4th, 2005, 9:12pm on 03/04/05 at 20:39:05, laguna wrote:
::) |
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Title: Re: sunlight therapy Post by Sophie on Mar 4th, 2005, 11:53pm I can't back this up, but I used to have a friend that liked to take walks early as the sun came up----he said, it increased lithium in his body. Sophie :) |
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Title: Re: sunlight therapy Post by Sophie on Mar 4th, 2005, 11:57pm As far as yin and yang go-----I was always under the impression you could not tell where one began and the other ended. Sophie :) |
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Title: Re: sunlight therapy Post by sandie99 on Mar 5th, 2005, 6:43am Sunlight can trigger my HAs, too... :( |
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