Hi all is anyone here on magnesuim ? a few weeks ago my wife decided that we would start taking it to reduce stress and help with sleep& concentration, what i have noticed is that my usual shadows that are with me every couple of days have stopped not sure if they are connected or wether Im going to get hit big time !anyone else on it or have tried it?
would be interested to hear your experiences
cheers

I'm up to 500 mg a day, in hopes of evading a pending cycle.  Out of cycle, I normally take 250 mg a day.

Jury's still out on whether or not it will work.  

It's best to take a calcium supplement in conjunction with magnesium--my understanding is that magnesium leeches calcium from the system.  That may or may not be accurate.  

Best,

George

G’day Zeek

I’m chronic & have been on 500mg Magnesium & 500mg calcium supplements for about 3 years & they appear to be working for me.

I also randomly take 400mg Zink & Taurine when the shadows are ramping up a little & that with the mag & calc settles things “fingers crossed”.

I’m currently 292 days PF & 5 days short of my best PF run since going chronic.

As George says you will need to take the Calcium as well as Magnesium is a calcium blocker, if you don’t you will end up with muscle & joint pain much like arthritis?

Good Luck
Cheers
Barry

Nice info  thanks to u my friends!  CH kickin my ass tonight! >:(

I've been on a daily supplement of magnesium, calcium and Vitamin B-2 for about 10 years now, at my neuro's suggestion. I'm convinced it's had a positive effect on my CH and have seen others posting similar results.

Joe