can anyone recommend a good supplier for these 2 in the uk ?
also any specific type or brand or mg etc...?

thanks in advance x

sorry if this is in the wrong section . :-/

Did you have any luck ordering it on the internet?
These two items are easily available in the states.
I'll see what I can did up.

hiya chad ,

been searching lots of different sites , and not sure what to order to be honest .

do you think 3mg of melatonin would be ok to start off with ?

theres not alot of difference in prices between companies as far as i can see .


found this for the kudzu , is 500mg ok ?

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agonymum wrote on Oct 21^st, 2009 at 6:40pm:

do you think 3mg of melatonin would be ok to start off with ?

I believe I've seen 10 mg before bed being reported around here as the usual "cluster dose".

I've been using Nature's Way Kudzu, 613 mg, 6 capsules a day.  Started out with 4, worked it to 5, then to 6.  Had improving results with each.  Since going to 6/day I have had very few breakthroughs, and usually only when I have missed a couple of dosages.  Much more effective for me than Verap, and no side effects other than a little bit of gas.  That is a tremendously small price to pay for the relief I've gotten.  You will have to experiment to find your proper dose.  It will take a couple of weeks to reach the full benefit of whatever dosage you use, so don't give up after a couple of days if you don't see the results you want.  I did notice a difference pretty quickly, but not the full result for about 2 weeks.

I can't speak to the Melatonin as I can't use it.  If I take it at night I am groggy all day the next day.  Hope it works for you.  Many swear by it.

Jerry

HOly crap, I must be OD'ing on this stuff. I take two 1000 mg before going to bed.  Hey, works for me:)  But I got mine online from Puritans Pride....5 bottles for 21 bucks.
Like Callico, I'm not a fan of the Melatonin, but it works for some.  I've been taking some Taurine along the way as well, and this seems to have good results. 
AT Puritans Pride there are some products that cannot be shipped outside the contiguous US, but I did not read this on the Kudzu.  Give it a try..and good luck.

I get my melatonin from my doctor on prescription.  At first I had to sign a disclaimer but it is now licensed in the UK so I sould pay a normal prescription charge (except I don't as I'm over 60).

Does the melatonin keep the night time hits away? 

Jeannie wrote on Nov 11^th, 2009 at 2:09pm:

Does the melatonin keep the night time hits away?

For those of us that it works for, yes. But others have said they get nothing. Ah, the joy of the beast.  :D