Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

;D ;D

At last, an exercise program I can get into! ;D

Joe

Guiseppi wrote on Jan 12^th, 2011 at 9:31pm:

At last, an exercise program I can get into! ;D Joe

I feel better already, I just wanna be 50 again ::)

Barry_T_Coles wrote on Jan 14^th, 2011 at 8:10pm:

Guiseppi wrote on Jan 12th, 2011 at 9:31pm: At last, an exercise program I can get into! ;D Joe I feel better already, I just wanna be 50 again ::)

Age?  ...or waist size?  ;D

Kilowatt3 wrote on Jan 15^th, 2011 at 1:40pm:

Barry_T_Coles wrote on Jan 14th, 2011 at 8:10pm: Guiseppi wrote on Jan 12th, 2011 at 9:31pm: At last, an exercise program I can get into! ;D Joe I feel better already, I just wanna be 50 again ::) Age?  ...or waist size?  ;D

Age, my waist line was wasted years ago :D