Well seems I pray this is over was up at 1am this morning and didnt go back to sleep would say was at about 8 and the past couple nights was way worse but pretty much the rest of the day had just a minor headace so this is my first cycle ever and it has lasted 62 days but instead of the three to fore attacks a day I'm down to one really bad one still around 1 to 1;30 in the morning is this normal due they just stop or let up slowly ?

It seems to vary between people and between cycles. Some have them fade away in intensity or frequency, others have them go out with one big one.

There is the infamous "beer test" which is where people try a beer to see if their cycle is over. They of course hope to enjoy the beer without the alcohol induced CH.

Hopefully your attacks are ending, mine end slowly. When the episodes begin they start slowly too. One a night, then few days later 4-6 a day. It's been 5 full days since any form of head pain. My cycle ended slowly over period of about 1 week. I was just getting one at night, then poof they were gone. 8 weeks total, this was the longest episode ever for me in 15 years.
Keep pushing, I changed a lot so I don't know what ended them for me. I do drink 60oz of water a day now. Not sure I'm ready for the beer test though! I'm not sure I believe alcohol is a trigger but I know it is dehydrating. So for me I'm just going to avoid it all together!
Best of luck to you.
Adriane

I can speak only for myself but I'm one who goes out with bang, and a whimper.

Every cycle i've had starts slow and builds in intensity until it hits a peak. they then fade away but I usually get a couple've major hits as my cycle ends.

Definitely varies from person to person. I start slow and mild, build to peak cycle where I'm getting creamed, then they fade away the same way until I realize it's been over a week since my last shadow.

Joe