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http://www.clusterheadaches.com/cgi-bin/yabb2/YaBB.pl Cluster Headache Help and Support >> Medications, Treatments, Therapies >> Magnesium Oil http://www.clusterheadaches.com/cgi-bin/yabb2/YaBB.pl?num=1418959767 Message started by k tinkham on Dec 18^th, 2014 at 10:29pm

Title: Magnesium Oil
Post by k tinkham on Dec 18^th, 2014 at 10:29pm

Anyone on the anti-inflammatory regimen use Magnesium oil instead of oral? Wondering what kind of dose to take. The bottle says 8 sprays = 100 mg. To get 500 mg, I would be a human oil slick.

Title: Re: Magnesium Oil
Post by Batch on Dec 19^th, 2014 at 1:50am

K Tinkham,

You're spot on... Most magnesium oil sprays have a low magnesium concentration so you will leave a slick or grease spot if you spray 400 to 500 mg/day magnesium on your skin.

Magnesium chloride or magnesium citrate tablets or liquid softgel capsules are what you need.

Take care,

V/R, Batch