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http://www.clusterheadaches.com/cgi-bin/yabb2/YaBB.pl Cluster Headache Help and Support >> Cluster Headache Specific >> BEST ANTI-INFLAMMATORY REGIMEN? http://www.clusterheadaches.com/cgi-bin/yabb2/YaBB.pl?num=1440611080 Message started by jayo on Aug 26^th, 2015 at 1:44pm

Title: BEST ANTI-INFLAMMATORY REGIMEN?
Post by jayo on Aug 26^th, 2015 at 1:44pm

HI,

I've been a episodic CH sufferer for over 15 years and I am shocked I am barely finding out about the anti-inflammatory regiment pertaining to vitamin D3.

Can someone please guide me on how much to take as I am willing to try the regimen?

I've read the daily intake with all the supplements, but I'm confused about loading doses.

Please help.

Thank you!

Title: Re: BEST ANTI-INFLAMMATORY REGIMEN?
Post by Hoppy on Aug 26^th, 2015 at 7:30pm

Hi jayo and welcome,
The loading dose of 20,000iu of vitamin D-3/day and 50,000iu once a week for two weeks is only needed to be taken when the normal dosage of 10,000iu/day isn't preventing you from getting CH's.

Hoppy

Title: Re: BEST ANTI-INFLAMMATORY REGIMEN?
Post by Guiseppi on Aug 28^th, 2015 at 7:52pm

Jayo, I started the original D-3 regimen, without any loading doses, just as written in Batch's D-3 post. That was over 5 years ago and I've been headache free ever since. This was after over 30 years of episodic CH, 2 cycles a year, spring and fall, 8-12 weeks, with an occasional skipped cycle and an occasional rogue cycle that would go 4-5 months. Start the regimen today, there are no side effects, you have nothing to lose and a lot to get back.

Joe