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Supporter's Corner >> Supporter's Corner >> Is too much D3 dangerous?? http://www.clusterheadaches.com/cgi-bin/yabb2/YaBB.pl?num=1358602934 Message started by believer88 on Jan 19th, 2013 at 8:42am |
Title: Is too much D3 dangerous?? Post by believer88 on Jan 19th, 2013 at 8:42am
My CH'er went to the doctor yesterday (his mistake was he went to a PCP rather than a headache specialist) and she tested him for D3 deficiency, and told him to stop taking it until he got his results because if he takes too much D3 it could be harmful as the excess is stored in your fat. He got his results and his D3 levels are normal, but she didn't really have an answer for him as to whether or not he should keep taking the vitamin regimen.
But he finally got a prescription for oxygen, though I don't know if the flow rate will be high enough. He will pick up the tank next week. I already got him the optimask from this site. So any help or advice on D3 would be great...not trying to doubt anyone, I just want to double check on the safety of it. Like I said, this was a PCP, not a headache specialist, and she didn't really seem to know what she was talking about. Wishing everyone and their supporters PF days. -believer |
Title: Re: Is too much D3 dangerous?? Post by Guiseppi on Jan 19th, 2013 at 9:32am
I'd go to the meds section of this board, the link "123 pain free days and I think I know why". Batch has a LOT of tables and info regarding at what doses the D-3 does and doesn't work and what all it does. Start at the LAST Page of the thread as it's been running for a couple years and is lengthy.
If you still have any questions send a private message to Batch, or post a question directly to that thread and Batch will respond to you directly. He's just like that! ;) My simple laymans understanding is it does absolutely no harm and doctors standard response to anythng they don't know is it's bad! Joe |
Title: Re: Is too much D3 dangerous?? Post by gizmo on Jan 19th, 2013 at 11:24am |
Title: Re: Is too much D3 dangerous?? Post by believer88 on Jan 19th, 2013 at 8:14pm
Thank you for your responses! Definitely helped...and definitely making him take his D3 tonight!
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Title: Re: Is too much D3 dangerous?? Post by Brew on Jan 20th, 2013 at 11:18am Quote:
You mean he doesn't want to take it himself? |
Title: Re: Is too much D3 dangerous?? Post by 9thNerve on Feb 1st, 2013 at 10:30pm
Make sure its D3,Omegas,Magnesium and the other co-factors.
Also, have Batch help your CH'er with the O2. I just had a one on one with the man himself (Batch!) and a year ago when I tried oxygen, I did it Oh! so wrong!!! No wonder it didn't work! After today, I am feeling very hopeful that my brain will be a happy camper again! Good luck! |
Title: Re: Is too much D3 dangerous?? Post by purpleydog on Mar 22nd, 2013 at 11:36pm
I had a vit D deficiency, my level was so low, it was almost non-existent. I started on about 2000 units per day, along with calcium to help absorption, it took me about 8 months to get up to a level of 50. Normal is about 30.
Here is what my doc said about Vit D. You CAN take too much of it, and it stores in your bones. I currently am taking 11,500 units per day, along with 1200 units of calcium, plus my multivitamin, and large doses of B-12, and Vit B complex, which has a lot of B-6 in it. You always want to see your doc, explain the Vit D theory. If you start taking it before a test, your level will be increased, and you won't get an accurate reading. It stays in your bones for a long time, and it builds up. Make sure you take the other supplements, they all work together. Quote:
Joe, be careful here. |
Title: Re: Is too much D3 dangerous?? Post by Mike NZ on Mar 23rd, 2013 at 4:34pm purpleydog wrote on Mar 22nd, 2013 at 11:36pm:
I think your doctor is a bit confused about where vitamin D is stored as it is fat soluble so bones are not really where it will be stored. As a reference - Vitamin D3 Distribution and Status in the Body - Journal of the American College of Nutirition, Heaney et al: Quote:
Interesting to see how low a reserve we have. For what the maximum D3 intake should be there seems to be a distinct lack of research. Some papers put the limit at 2000IU (which can be easily exceeded when sunbathing in under 20 minutes), so at 10,000IU and others at 40,000IU or higher. |
Title: Re: Is too much D3 dangerous?? Post by waymoz on Aug 17th, 2013 at 5:25am
This was a concern for me too but after a bit of reading, the risks, which are relatively low, were outweighed by the pain I experienced. Just continue your research and monitor your levels monthly. :)
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Title: Re: Is too much D3 dangerous?? Post by w7sg on Feb 15th, 2014 at 6:01pm believer88 wrote on Jan 19th, 2013 at 8:14pm:
Hi. Pls update us. I started taking 1000iu 3 times a day. I'm much better :-) |
Title: Re: Is too much D3 dangerous?? Post by w7sg on Feb 18th, 2014 at 10:59pm
Thx Batch. What are the rest of the cofactors?
Thx |
Title: Re: Is too much D3 dangerous?? Post by BarbaraD on Mar 27th, 2014 at 7:01am
You left the calcium out of the picture..
:-* |
Title: Re: Is too much D3 dangerous?? Post by BarbaraD on Apr 2nd, 2014 at 9:52am
So I need to change things up a little? Right? :-*
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Title: Re: Is too much D3 dangerous?? Post by ihatech on Apr 17th, 2014 at 5:57pm
Batch,
Regarding the anti-inflammatory regimen, do you take them all at once (ie., with your breakfast) or split them up throughout the day? Thank you. |
Title: Re: Is too much D3 dangerous?? Post by Batch on Apr 25th, 2014 at 5:19am
All at once with the largest meal of the day. Vitamin D3 absorption can be as much as 50% higher taken this way than taken on an empty tummy.
Taking this regimen with food also lowers the possibility of a upset stomach due to the calcium, magnesium or Omega-3 fish oil. Have you seen your PCP for the 25(OH)D lab test? Knowing your serum concentration of 25(OH)D can help determine the optimum vitamin D3 dosing as well as having a better indication of a favorable response time. Hope this helps. Take care, V/R, Batch |
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