The Flu season is here... For CHers taking the anti-Inflammatory regimen with 10,000 IU/day vitamin D3 and conutrients, you're in good shape with a very low probability of catching the flu.  For the rest, 5,000 IU/day to 10,000 IU/day vitamin D3 plus at least 400 mg/day magnesium should provide enough to supercharge your immune system to ward off the flu bug.

People with a low vitamin D3 status as measured with the 25(OH)D lab test <30 ng/mL (75 nmol/L) will benefit most.  The really important benefit of taking vitamin D3 to prevent the flu is there are no adverse side effects...  You can't say that for the flu vaccine...  See the following:

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You can spend the rest of the weekend and most of next week reading through the links in this second link to VitaminDWiki.

I take the Bio-Tech D3-50, a 50,000 IU water soluble capsule of vitamin D3 at one capsule a week...  It's great!  I don't sell it and I don't own any stock in it either.  I just track success stories...

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Take care,

V/R, Batch