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To the newbies (Read 86361 times)
Kranskie
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Re: To the newbies
Reply #175 - Apr 18th, 2013 at 7:22am
 
Hello Mike NZ.

I'm talking to my neuro in a few weeks - so far it's just me getting any info on this as I can. It seems to me that I'm in the position that I have to become the expert on my condition, since I'm the only one who likes to see the whole picture. Right now I'm being juggled between a neuro, neurosurgeon, orthopedic surgeon, physiatrist and my own GP of ten years, who so far seems to be the best source for help.

I have tried oxygen, but I don't have it at home, and I have to into the health clinic for it, and "driving under the influence of head splitting pain" isn't the best course, even if it is only three miles. Oxygen does help, but I'm still trying to find the correct dosage with the nurses. But since none at the clininc even knew about CH, I'm the one giving the instructions on my treatment. I hope my neuro can get me oxygen so I can treat it at home. So far, it's coffee, and more coffee...

My Verapamil is currently at 240mg a day, but they said I need to get my blood pressure checked before they can up the dosage. I've had problems with betablockers before, with my BP dropping below the point, where docs were asking how am I still upright.

About my going to sleep attacks? They are extremely weird. My hands feel like they were injected with mercury while I sleep and hurt like I've been chopping wood sans the axe. They get a little swollen too. Then the pain starts and last for about 90-120 mins.

I have more "regular" attacks too, when it begins with just a little dizziness and then it's hello beast -time. Oddly, I can usually cope better with these attacks, since headache has been my bff for too long.

But I will keep reading on, see what I can dig up. But I will report back if the neuro has any idea why I go to sleep. I once though that it might not be sleep, but actual loss of consciousness, but I have no way of knowing.

And I absolutely love the Kip scale. It's not only for CH but all chronic pain sufferers. Currently mine is at about 6, but it was at 8 before the coffee kicked in. It's not going to be a pretty day.
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Mike NZ
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Re: To the newbies
Reply #176 - Apr 19th, 2013 at 5:41pm
 
Trying to drive whilst having a CH isn't a great idea, be careful!

Also oxygen is most effective when you start on it as soon as possible after the CH starts, so the delay in driving to hospital and then getting to the point where you get the oxygen will be enough to make it a lot less effective than it can be.

Do everything you can to get your own oxygen so you can get on it quickly. You'll just love the difference it makes.

Instead of coffee do try using energy drinks with caffeine and taurine, like Red Bull or Monster. They can be even more effective than just coffee. I've cans stashed in various places like the car, by the bed, in the lounge just in case...

Verapamil at 240mg is a very low dose for CH with many needing 360-480mg and some over 1000mg. However there is the balance between the impact on blood pressure, possible side effect on the PR interval (why you'll get ECGs done when using it) and the benefits on your CHs.

Thanks for the update on the "falling asleep". That really sounds quite different to what most people have so do try to get an update on it from your neuro.
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Re: To the newbies
Reply #177 - Aug 1st, 2013 at 11:19am
 
Glad to hear the D-3 seems to be working for you. And I hear you on the wife and kids, I hated how it affected the little ones growing up. On the bright side, by the time they were 12 they could rig a regulator on an E-Tank in nothing flat! Hoping beasty is gone for good.

Joe
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Thunderseven79
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Re: To the newbies
Reply #178 - Aug 20th, 2013 at 2:42pm
 
Hi Jen and the CH family.  I am not new to CH's (25 years now), but I am new to your site.  Since I am in my 50's and haven't had a bout in 12 years, I thought I was out of the woods.  Well, 9 weeks ago I had a rude awakening when they returned.  This time they're different.  In the past 25 years, they have always been on the right side, this time they're on the left.  Only thing I can figure is that I had surgery on the left side 3 years ago opening up that side of my sinuses.  This is now my sixth round with CH, with the last round lasting 13 weeks.  Last night I had two CH's back to back, with only a 1/2 hour of relief between them.  That is if you want to call the immediate time after a CH relief......  Anyway, I just wanted to say hello to everyone and I will be checking in regularly to see how everyone is coping.  Maybe pick up on some pointers and share some of the things that help me.  Although, not that much, other than time.   Cheesy
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Karen Carrier
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Re: To the newbies
Reply #179 - Aug 27th, 2013 at 12:36am
 
I am your age also, suffering about 30 years, I also had sinus and ear surgery and mine are way worse now, also closer together.  May we all be painfree soon. URGGGGG
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Re: To the newbies
Reply #180 - Sep 2nd, 2013 at 5:08pm
 
My doctor finally put me on O2 and Sumatriptan.  The O2 is great, if I catch the CH early.  If not, the Suma works in about 15 minutes.  Beats the heck out of having to ride it out for 1-3 hours.  I do have a question about the Suma.  My doctor put me on a prescription of only one shot a day.  Does me no good if I get 3 bad ones in a day.  He said Suma can cause heart attacks.  I haven't found anything that backs up that statement.  I'm sure he rights, but was wondering what other CH sufferers knew about Suma and just how safe it is to take more than once a day?  Just seems odd that now that I found something that works, I can only use it on one headache a day.  I get 3 regularly.  Thanks!!!  Cheesy
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Re: To the newbies
Reply #181 - Sep 2nd, 2013 at 6:59pm
 
Hi,
CH is caused by dilated blood vessels. Suma works by constricting them again. So if you already had blocked or narrowed arteries then blood supply to your heart could be compromised.

I have 6 - 8 attacks a day when I am in cycle. I am allowed 2 injections of 6mg each. One injection usually lasts 4 or 5 hours for me, so will cover 2 headaches - sometimes 3 if I'm lucky. I try to save one for the headache that always comes in the night.

Have a look at "imitrex tip" link on the left of your screen. It's not that easy to understand, but I have seen a similar thing on you tube. Sorry, I don't know how to post a link (computer dunce) but if you search around I'm sure you can find it.

Hope this helps
Maz
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Re: To the newbies
Reply #182 - Nov 4th, 2013 at 2:29pm
 
Hello
I'm a newbie.Where and how do I go about making a post to introduce myself to the gang?
ES
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Re: To the newbies
Reply #183 - Nov 4th, 2013 at 2:42pm
 
            Go to gettin to know you

          Potter
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Guiseppi
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Re: To the newbies
Reply #184 - Nov 4th, 2013 at 3:39pm
 
Go back to the getting to know you board, on the upper right you'll see a box that says "start new topic" click that and let us know a bit about you. Welcome to the board!

joe
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Re: To the newbies
Reply #185 - Nov 19th, 2013 at 7:57am
 
Hi All,

i was diagnosed yesterday with CH's and after years of misdiagnosis i am relieved. i am not a panicy person but these headaches did test my strengh........i am so glad i am not alone with this....lets see how it goes

Gemma
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Re: To the newbies
Reply #186 - Nov 19th, 2013 at 9:28am
 
So glad you found us Gemma, start reading everything on this board, ask any questions you might have. Did the doc set you up with a decent prevent med like Verapamil, Topomax or Lithium? Some decent abortives, hopefully oxygen and imitrex injectables? Let us know a bit about your treatment regimen maybe we can make some suggestions to take back to the doc.

JOe
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Re: To the newbies
Reply #187 - Nov 20th, 2013 at 9:29am
 
Hey everybody,

I'm new here, and wish that I'd looked for a forum before now as I can see you're a good bunch and CH have often been very isolating throughout my life.

Here's where I'm coming from - it sounds like a sob story, but I do have confidence now that I can work through and around these issues in future:

I was diagnosed earlier this year when I got insurance through my school and could finally afford to see a Neurologist. He said I suffer from menstrual migraines AND CH, and have been misdiagnosed for years (I've had attacks for as long as I can remember) as having simply "severe migraines" or "perennial sinusitis".

I've been fired from past employment, been forced out of jobs I was really good at and worked really hard to make sure I didn't fall behind in. My school attendance records have been riddled with absence and I feel like I'm still playing catch up on a lot of things, even at the age of 30 years old.

I don't blame all of my problems on CH, but I do feel like it has made a lot of things much harder. Going back to school to finish up my degree has kind of been a struggle as there are incredibly strict attendance guidelines. Although I pulled a 3.25 GPA last semester, I was threatened with course failure from every class due to poor attendance, even with the student disabilities lenience supporting me.

I started keeping my CH a secret from even the closest people around me because I felt angry at myself for not being able to control my own body. It was unwise to hide it, especially from people I live with because their introduction to it was an attack that scared them. They didn't know what was happening and were asking if I'd taken any drugs, worried I had overdosed. Now they understand, and I wish I had been open from the start, instead of hiding it in shame.

My doctors, medication, and self-acceptance have been such huge factors in dealing with and avoiding further instances of those most terrifying and isolating times.

So now you know where I'm coming from, I want to learn more about you guys, and hopefully (as I think I've seen so far) we can talk each other through any difficult cycles.

Thank you!
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Re: To the newbies
Reply #188 - Nov 20th, 2013 at 9:33am
 
We're damned glad you found us, here's your basic crash course on surviving CH!:

Are you working with a headache specialist neuro yet? We have seen the best results from doing so. There are hundreds of headache types, some which mimic CH, and it’s important to eliminate those before arriving at a firm diagnosis. I’ve had CH for over 35years, they haven’t killed me yet! You need an organized approach to managing them so they don’t manage your life. I use a 3 pronged approach, many use a similar approach. But first and MOST IMPORTANTLY

Follow this link to the medications section of this board and read the post

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It’s a vitamin/mineral/fish oil supplement, all over the counter stuff. It’s up to an 81% success rate of those who try it and respond to the survey so you’re just shooting yourself in the foot if you don’t give it a shot. I’m 3 years pain free on it after a 35 plus year track record with episodic CH. Best of all, it’s healthy for you even without CH!

As of January 20, 2013, the compiled raw data indicates an efficacy of 80%. 240 out of the 300 CH'ers who have started this regimen and stayed on it for a month or more have experienced a significant reduction in the frequency and severity of their CH... 78% of the 300 CH'ers experienced a pain free response and 60% of the 300 have remained essentially pain free. Episodic and chronic CH'ers respond to this regimen at roughly the same rate.

Preliminary survey results indicate most of these CH'ers were pain free before the end of the third week with some responding in a little as 12 to 24 hours. The average time to respond is five days. The regimen also seems to help migrainers so it might help with BOTH of your issues.

So all that follows will be worthless I hope……….but still…

1: A good prevent med. A med I take daily, while on cycle, to reduce the number and intensity of my attacks. I use lithium, it blocks 60-70% of my attack. Verapamil is the most common first line prevent, topomax also has a loyal following. Some have to combine lithium and verapamil together to get relief.

2: A transitional med. Most prevents will take up to 2 weeks to become effective. I go on a prednisone taper, from 80 mg to zero over a two week period to give me a break while my prevent builds up. Prednisone will provide up to 100% relief for many CH’ers but is harsh on the system and should only be used for short periods of time.

3: An abortive therapy, the attack starts, now what? Oxygen should be your first line abortive. Breathing pure 02 will abort an attack for me in less then 10 minutes, that’s completely pain free. Read this link as it must be used correctly or it will not work

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This link will show you how to get set up with welding oxygen:

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Imitrex nasal spray and injectables are very effective abortives. I use the injectables, they’re expensive, and I rarely use them, mostly just when I get caught away from the oxygen. The pill form generally works too slow to be effective for CH’ers.


For now, get some energy drinks. Rock Star, Monster, any containing the combo of caffeine and taurine, chug it down as fast as you can when you feel an attack starting. Many can abort or at least really reduce an attack using these.

Finally, visit our sister board for “alternative” treatment methods outside of mainstream medicine. As you’ll see from all the success stories on this board, there is something to it.

clusterbusters.com


Read everything you can on this board, if you are a CH’er, knowledge is your best ally. We’ll help you all we can.

Joe
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aurl
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Re: To the newbies
Reply #189 - Nov 24th, 2013 at 3:29am
 
Hi Kids, it was a real hard ride, but its been over for 2-3 years now. They started when I was 25, I'm 57 now. I'm hoping they never return. So much to tell, I learned to live with em even though I knew I couldn't. I think to myself I must have a titanium or rebar backbone to have made it through that GD thing. It truly was "The Valley of The Shadow of Death". For me nothing worked. I tried oxygen, peppers, Cafergot, lidocaine nose drops, lots of coffee and cigarettes, sun lamps, lots of sunshine, vitamins, eating right, eating wrong, booze, and finally no booze. Yet still the shadow would howl my name from some distant star to tell me it would arrive right on time. They could have set Greenwich Mean Time by that mean S.O.B. I’m here , I lived to tell about it! I feel like a GD’d hero. I’d like to share what I learned with you!

It will steer your life. So if you can get help from anywhere please do so.
The only 2 good things about having CH’s is how fast the pain subsides, when it does.
And you will find out who your loved ones are!

When one would hit, I got the (1) eye and nose thing, the tearing, the stuffy (one) nostril, the monster riding me hard banging on me to tap out. My body temp. would go from 98.6 to 101 deg. just as fast as the world spiraled into the smoke colored pit. I believe in hell but it aint somewhere else. I lived in a real nice house there. So I'm not scared of whats gonna happen when me and the devil size each other up. I watched this happen time after time, day after day, year after year. Then one day I tried something. When the shadow hit I jumped in the shower with the hot water turning my skin red, the hotter the better, for as long as I could stand it. Sucking in the steam, breathing it as deep as my lungs could. Then always looking for a cool, quiet, dark spot to lie down, in loose shirt and shorts or sweats I would place an ice pack on my forehead, at the back of my neck and sometimes all over my head. When the ice melted and it still hurt I'd do the whole damn routine agin, from the top. And if I had to, I’d do it until finally peace would come. Looking back now, I’d have to say those times when the pain abruptly dropped off were the best times of my life. Now I’m 57 I’m almost done. What a bitch. I do know, to have the pain leave you, is to know true peace.
.......ptc......aurl
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« Last Edit: Nov 24th, 2013 at 3:56am by aurl »  

……ptc…..aurl
 
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Hoppy
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Re: To the newbies
Reply #190 - Nov 24th, 2013 at 4:10am
 
aurl wrote,
I would place an ice pack on my forehead, at the back of my neck and sometimes all over my head. When the ice melted and it still hurt I'd do the whole damn routine agin, from the top. And if I had to, I’d do it until finally peace would come.

Hi aurl,
Worked for me, 15-20min  Smiley was on his way.

Hoppy.
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Re: To the newbies
Reply #191 - Nov 24th, 2013 at 4:33am
 
Hi Hoppy, yep, I didn't mention sometimes I could get ahead of my old friend, by using this method or parts of it and sometimes I might go 6-8 months without freaking out around bedtime. Also as stated above by Guiseppi wholesale bombardment of the immune system by proper nutrition /organic hopefully, vitamins, fish oil, and everything else you can afford never killed anyone.
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……ptc…..aurl
 
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Re: To the newbies
Reply #192 - Apr 3rd, 2014 at 4:39pm
 
I just wanted to say hello to everyone on this site and than you for being here. Hope I'm making sense cause I am going on my 5th or 6 th week of clusters. Anyway, thanks for bein here. Catch ya later.
Kathy
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Re: To the newbies
Reply #193 - Apr 3rd, 2014 at 7:16pm
 
kathy sue wrote on Apr 3rd, 2014 at 4:39pm:
I just wanted to say hello to everyone on this site and than you for being here. Hope I'm making sense cause I am going on my 5th or 6 th week of clusters. Anyway, thanks for bein here. Catch ya later.
Kathy


    Gonna need a leetle more information.

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Re: To the newbies
Reply #194 - Apr 3rd, 2014 at 8:43pm
 
G'day Kathy Sue, and welcome. Sing out if we can help at all but we're ever here for you anyway.

Cheers always,

Brian.
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My name is Brian. I'm a ClusterHead and I'm here to help. Email me anytime at briandinkum@yahoo.com
 
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Re: To the newbies
Reply #195 - Apr 14th, 2014 at 8:20am
 
Hello all,
I assume this is the place for newbies first posts, so here goes.

I am Not CH - I am posting for my husband.
He (Sam) is Not neuro diagnosed - just GP and research.

This is Sams second year, similar timing and this time round is 2 to 3 weeks old.
Neither of us are fans of "conventional" meds, though we do take them. We both prefer the benefits of complex compounds over simple compounds and so are unwilling to consider the more poisonous/dangerous medicines on offer.
We believe that most medicines originated in plant life and thus will  always prefer the herbal option.
We have had a measure of success, last year, when considering the headaches might be connected with small vein disease (still being investigated, though MRI shows signs). This limited success was treated with a concoction of herbal tinctures designed to relax the body and nerves, increase blood oxygen transmission of the small veins in the brain and to mitigate the pain.
Question: Has anyone (or group) investigated herbal mixtures and, if so, what were the various outcomes?
Jennifer.
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Re: To the newbies
Reply #196 - Apr 14th, 2014 at 11:25am
 
Jennifer,

Welcome to CH.com, you've come to the right place.  We know what your husband and you are going through...  The good news is it doesn't need to be that way.

Have your husband see his GP and ask for the lab test for 25(OH)D.  This is the serum level metabolite of vitamin D3 that's used to measure its status. 

The normal reference range for 25(OH)D is 30 to 100 ng/mL, (75 to 250 nmol/L). Nearly all cluster headache sufferers (CH'ers) are vitamin D3 deficient, <30 ng/mL).

80% of the CH'ers deficient in vitamin D3 who have started the anti-inflammatory regimen with at least 10,000 IU/day vitamin D3 have experienced a significant reduction in the frequency, severity and duration of their CH.  75% of them experience 24 hour pain free days and 60% remain pain free.

You can read about this regimen at the following link.  It contains the list of supplements in this regimen and dosing.

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This is a healthy and natural way of treating CH with many other health benefits.

You can find additional information about this regimen and user comments at the following links:

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Take care and please keep us posted.

V/R, Batch
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Re: To the newbies
Reply #197 - Apr 14th, 2014 at 1:59pm
 
Many thanks for the reply, Batch.
I will certainly follow this up as my husband Egyptian by birth and as such I have been concerned about his Vit D levels.
LJ
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Reply #198 - Jun 29th, 2014 at 12:51am
 
I am a newbie. This is my first post. I found this site 4 days ago and it has changed my world. My CH started 5 years ago and are progressively getting worse. My first was a hangover from red wine. A year later the 3 am beast headaches started if I drank bourbon. All alchohol induced. Now if I get no triggerat all I still get 3 am headaches twice a week. Pain on right base of nose and above right eyebrow. An almost continual background headache. I waited 3 months for my neurologist appointment and she put me on cymbolta and I take oxycodine for the midnight rides. She told me I had nerve damage in face from having my nasal turbulates removed 10 years ago for chronic sinusitis (yellow drainage- not CH) so I believe I have been misdiagnosed. I have terrible headaches that have a tenuious grip at first. If I drink lot so water I can abort a beast. I found I had headaches if i got dehydrated and if I felt one coming on like a flickering light bulb and that guzzling a huge glass of water stopped it. If I chew anything the pain instantly goes away, I have only seen one instance of this I your forum but it is an incredible godsend. During midnight attacks I chew 10 packs of gum until the pain pill kicks in and dulls but nots stops the pain. I get over heated like my chest is a heating element so I put a separate air conditioner In my man cave where I set the AC to 67 degrees. My wife ran me out of the bedroom and  banned me to the man cave for freezing the house and wanting my pitiful face messaged every night. Here is one symptom I have not seen on any other patient ( maybe it's is nerve damage?..) Since the symptoms got real bad this year I have had super smell capability. This doesn't seem to fit CH. I meet a person and can smell what they ate. I can walk into a room and smell the carpet and a persons aftershave at the same time. My wife flops in the bed and I can smell if she had a glass of wine. And food tastes incredible and I want to got to French restaurants for their complex sauces. I used to walk in the room smelling like gasoline and not know it. This is a new thing for me and very odd. Yesterday, I went deep sea fishing out of nags head and had a headache coming on. It was raining with black skies and high seas.  I had just read on this website that monster drinks with taurine stopped the beast (thank you, thank you, thank you! ) so I guzzled two 16 ounce monster drinks. Instantly I went from a flickering 5 to a almost gone 1 so I was ecstatic. But the big waves with the full stomach of caffeine food crap soon made me throw up but I didn't care. As I sat back down in my seat wiping my face and smiling to have aborted a headache, the old timer on the boat taps my shoulder and goes "you know, you drinking those caffeine drinks are what are making you throw up." And I said "me drinking those caffeine drink are what stopped my headache!" and I grinned at him happy to the core, but he only cocked his head sideways stared at me in puzzlement. Only a CH suffered could understand this story.
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Re: To the newbies
Reply #199 - Jun 29th, 2014 at 2:03am
 
Hi and welcome

As you've found, alcohol is a very common trigger for people with CH often bringing a CH within minutes, so the only option is to avoid alcohol for the duration of your CH cycle.

I'm a little confused by the medication that your neurologist gave you. Oxycodone is an opiate pain killer however even the strongest pain killers don't really touch the pain from a CH, they tend to need ever increasing doses and there are addiction related problems, plus you can get medication rebound headaches from taking pain killers too often. So for virtually anybody with CH pain killers are not a good option. Similarly Cymbalta (Duloxetine) is not a mainstream CH medication, instead it is normally given for depression and anxiety.

I suspect that she has little experience or practical knowledge of working with CH. This is why we normally strongly suggest that people see a headache specialist with CH experience. They will be able to confirm your CH diagnosis and give you much better medication to deal with your CH.

Ideally this should include a preventive, something like verapamil or lithium, which will cut down how many CHs you get. Plus abortives to kill off any CH you get. Injectable imitrex (sumatriptan / imigran) will kill off a CH in about 5 minutes. Also oxygen at a high flow rate (15lpm+) and using a non-rebreather mask will also kill off a CH in a similar time.

Until you get these sorted out, use things like energy drinks, either hot or cold (shower / ice packs or similar), exercise, etc. Some may help and others might do the opposite.

Also check out how we're using vitamin D3 as a very effective preventive too.

The extra sensitive sense of smell caught my attention. I used to have a useless one too, however I had a concussion (which triggered my CHs starting) and after that I've now got a pretty good one, especially for burnt toast.
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