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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Mel..... Reply #25 - Nov 15^th, 2008 at 9:51am 15 min. and 5.08 miles, YES!! My ASS needs a sitz bath!!!!!
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flipperlips

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Re: Mel.....
Reply #26 - Nov 15^th, 2008 at 10:15am

Melissa wrote on Nov 15^th, 2008 at 9:51am:

15 min. and 5.08 miles, YES!! My ASS needs a sitz bath!!!!! Tongue

Go, Mel, Go!!!!!!

I played on that Wii for 45 minutes yesterday. Holy smokes am I sore. It was all that hula hooping. My hip feels like it belongs to a 90 year old. I haven't gotten up enough energy yet today to do some more. I was up for a about an hour and half this morning with Maggie having her puppies. I couldn't stay awake so Phil stayed with her and I went back to bed.

As soon as I get moving I'll let you know how I did today.

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sandie99 CH.com Hall of Famer Offline Wish it, dream it, do it - inspite the pain! Posts: 11975 Finland Gender:	Re: Mel..... Reply #27 - Nov 15^th, 2008 at 10:20am All this talk about exercises makes me feel bad for taking a few days off from mine - and I do only yoga! But I've been walking and standing every day at work, sooccasionally my feet are killing me... That's my excuse! Keep on going, girls! Sanna
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Mel..... Reply #28 - Nov 15^th, 2008 at 10:25am Hi Sanna. You need to take days off every once in a while. It's good for the body to get rest. I believe that yoga is a very difficult workout. I've tried it so many times and I totally suck at it. Plus my balance is so far off, which is why I have such a hard time with it.
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Melissa

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Re: Mel.....
Reply #29 - Nov 15^th, 2008 at 10:47am

Sanna, don't feel bad! I am quite a sedentary person, so I really have to push myself to put in some kind of routine. I have decided that I'm going to just stick to the every other day thing though, I don't want to burn myself out right off the bat!

Jen, doesn't your Wii have the yoga thing too? Try that out and tell me how it goes, lol. Wink

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Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way. ~Bernie S. Siegel

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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Mel..... Reply #30 - Nov 15^th, 2008 at 4:18pm Yep it has the yoga thing on it. I did all of the poses that I have unlocked and I didn't do to bad. I need more practice. I spent 61 minutes on that thing today. I did hula hooping, boxing, step, balance excercises, strength exercises and yoga. I'm gonna be very sore tomorrow
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Angie CH.com Alumnus Offline Supporter Forever Posts: 213 \|Bracebridge\|Canada\| Gender:	Re: Mel..... Reply #31 - Nov 15^th, 2008 at 6:42pm I have tried the Yoga like Jen I need more practice, I love the hula hoop and I do the running. Mel and Jen good for you both today. Just got off work hoping to do 30 minutes tonight. Sanna you deserve a day off. Happy exercising everyone.
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Jonny Ex Member	Re: Mel..... Reply #32 - Nov 15^th, 2008 at 6:58pm I got home today and drank many beers. And I can still fit in the 30 waist I had in high school.....LMMFAO!!
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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Mel..... Reply #33 - Nov 15^th, 2008 at 7:15pm Quote: I got home today and drank many beers. And I can still fit in the 30 waist I had in high school.....LMMFAO!!
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barry_sword CH.com Alumnus Offline Mountain Biking Keeps Me Sane Posts: 3947 Bracebridge, Canada Gender:	Re: Mel..... Reply #34 - Nov 15^th, 2008 at 7:34pm My waist is still the same from when I was like 10! LMFAO!!! CHEERS!
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Mel..... Reply #35 - Nov 15^th, 2008 at 8:43pm Quote: I got home today and drank many beers. And I can still fit in the 30 waist I had in high school.....LMMFAO!! & kiss my ASS
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barry_sword

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Re: Mel.....
Reply #36 - Nov 16^th, 2008 at 1:06pm

Hey Jen, I had my workout this morning shoveling the foot of wet snow we got last night LOL. Grin

Angie on the other hand did her workout on the Wii. She had a little help from Buck!! Cheesy

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Here is a very short clip of the "Long Distance Run!"
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Keep up the great work ladies! Wink

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flipperlips

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Re: Mel.....
Reply #37 - Nov 16^th, 2008 at 1:14pm

Yuck!!!!! Snow should be made into a cuss word. Shoveling that wet stuff can be quite a workout, and you got a foot of it!!!!! Yikes, your muscles must be burning Wink

If I do any working out today it won't be much. That Wii is making me hurt in places I didn't know that I could hurt. That must mean I'm getting a good workout Cheesy

I haven't tried the long distance run yet, the short one about killed me the other night when I did it.

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Jonny Ex Member	Re: Mel..... Reply #38 - Nov 16^th, 2008 at 1:44pm Melissa wrote on Nov 15^th, 2008 at 7:15pm: Quote: I got home today and drank many beers. And I can still fit in the 30 waist I had in high school.....LMMFAO!! flipperlips wrote on Nov 15^th, 2008 at 8:43pm: & kiss my ASS Ahhhh, I just love the Jonny salute, kinda makes me giddy.....LOL
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Redd

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Re: Mel.....
Reply #39 - Nov 16^th, 2008 at 1:52pm

flipperlips wrote on Nov 16^th, 2008 at 1:14pm:

Yuck!!!!! Snow should be made into a cuss word.

It IS a cuss word in my house. Not having a garage makes it even worse in the winter with the arthritis in my spine. Living in an apartment complex, the parking lot and sidewalks are cleared by the owner, but the pain from cleaning off the Aztek alone takes it's toll on me.

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flipperlips

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Re: Mel.....
Reply #40 - Nov 16^th, 2008 at 2:24pm

I feel ya Redd about not having a garage. Phil and I have lived in this house for almost 7 years and this will be the first year that I have a garage, thanks to all of his hard work putting an addition on the house. I drive the truck most of the time in the winter and all I can say is thank God for remote start. It saves me a lot of brushing.

Jonny - here's a few more for ya just cuz I lovz ya Kiss

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Jonny Ex Member	Re: Mel..... Reply #41 - Nov 16^th, 2008 at 2:30pm flipperlips wrote on Nov 16^th, 2008 at 2:24pm: Jonny - here's a few more for ya just cuz I lovz ya I can FEEL the love (Just dont tell Phil)
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Mel..... Reply #42 - Nov 16^th, 2008 at 2:34pm Oh honey, Phil already knows. He's cool with it
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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Mel..... Reply #43 - Nov 16^th, 2008 at 4:32pm I'm a rebel today!! I've got a king size kitkat and hershey bar under my belt. burp
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Mel..... Reply #44 - Nov 16^th, 2008 at 4:36pm Phil just made me the hugest breakfast sandwich I've ever had. It had two eggs, bacon, ham and three slices of cheese on white bread. It was soooooo good. I'll make up for it by having a very small dinner and maybe a few minutes on the Wii
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Charlie

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Re: Mel.....
Reply #45 - Nov 16^th, 2008 at 6:50pm

Some real "50s style" eatin' going on here. Like my lasagna, for lunch. Slurp.

I have a garage but since I don't have a car, all my friends use it for their crap. I should be charging them for keeping my driveway clear. We're getting some very wet snow.........the kind even I don't like. Angry

You know, if we're gonna have snow, let it be a record of some kind so the Weather Channel and CNN will do remotes. Western NY could use some national exposure......I know I'm insane and I like it. Multimedia File Viewing and Clickable Links are available for Registered Members only!! You need to

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Melissa

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Re: Mel.....
Reply #46 - Nov 17^th, 2008 at 9:48am

Well, the results of my 1st week back to exercising is a weight loss of 2.5lbs. I am very happy about it and hope I can keep up the momentum as I am hoping to get into a size 12 jeans before our trip to Los Angeles in April (to see my brother-in-law Matt get off the plane from Iraq!!!).

How ya'll doin today?

p.s. Charlie you're goofy, lol.

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« Last Edit: Nov 17^th, 2008 at 9:49am by Melissa »

Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way. ~Bernie S. Siegel

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Mastifflvr28 CH.com Alumnus Offline clusterbusters.com Posts: 3624 Bellingham, WA Gender:	Re: Mel..... Reply #47 - Nov 17^th, 2008 at 9:54am Ok, that's it. I have a little trampoline excersiser I'm dusting off tonite and starting back up. And turn up P!NK!!!!!! I have a playlist of her heaviest songs...perf. I shall join you guys You are good motivation! Mast
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Angie CH.com Alumnus Offline Supporter Forever Posts: 213 \|Bracebridge\|Canada\| Gender:	Re: Mel..... Reply #48 - Nov 17^th, 2008 at 10:01am Good Morning All Just did a 30 minute workout on the Wii before I go to work for a 10 hour shift. The Wii was happy with me today because I lost 4 1/2 pounds. Ya Hoo Way to go Mel you will make your goal.
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flipperlips

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Re: Mel.....
Reply #49 - Nov 17^th, 2008 at 10:10am

I got home from work and thought what the hell, I'll get a little bit of working out before I go to bed. So I worked out for about 20 minutes and did the body test on the Wii and I'm convinced that the damn thing hates me. It told me that I gained 3.1 pounds Cry

Must've been that sandwich I ate yesterday.

Hopefully, I will get a little more working out in when I get up in about 9 hours. I obviously need it Cry

Congrats you guys on the weight loss, I'm sooooo proud of you Smiley

Welcome to the CH weight loss club Mast, we're happy to have you Kiss

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Only one life.....only one chance to make the moment count for something - Racer1_NC

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