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Em CH.com Alumnus Offline I wanna go... Posts: 830 St Peter Port, Guernsey. Gender:	Re: Sweat Hogs Reply #275 - Jan 2^nd, 2009 at 2:52pm How quickly things go downhill?? How are we going now we're in the New Year? Burning those calories? I'm heading out for a swim now! And I've taken the dogs for a walk already. My body will be in shock from the exercise...
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flipperlips

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Re: Sweat Hogs
Reply #276 - Jan 4^th, 2009 at 1:45pm

Quote:

Ok, I found you gals a workout partner, just play this video when you start your workout and see if you can keep up with him.

Or, if you just need a good laugh! Wink

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Beyonce better watch it, that guy had a pretty good booty bounce going on, LMFAO.

That other lady is an idiot and looked like it too, LMFAO!!!!

Okay ladies and gentlemen, it's time to get back to business. I've been a huge slacker since I had the flu.

Here's some articles for your reading pleasure:

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New year, new you!!! Let's go for it, LOL!!!!

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Em CH.com Alumnus Offline I wanna go... Posts: 830 St Peter Port, Guernsey. Gender:	Re: Sweat Hogs Reply #277 - Jan 4^th, 2009 at 1:50pm Thanks for the motivation Jen! It's well needed. I haven't been to the gym this weekend at all, but have taken down my Christmas tree and walked the dogs twice. I'm thinking about doing a week long detox. Kick start the system and hope that if I shed a few pounds it'll motivate me anymore. Any experience of detoxes here?
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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Sweat Hogs Reply #278 - Jan 4^th, 2009 at 5:29pm Sorry Em, no detox experience, but good luck to you!! As for me, I dropped the weight I gained over the holidays, woohoo!! I'll be back on my bike in the morning after the kids go to school. Not sure if I'm happy about that or not, lol. Go girls go!!!
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Em

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Re: Sweat Hogs
Reply #279 - Jan 4^th, 2009 at 6:19pm

That's awesome Melly!

You DO want to get on the bike, because next week, when you discover you've dropped a couple more pounds, imagine how great it will feel.

And then, after a couple of weeks when those jeans start feeling a little loose, or you have to do the belt up a little tighter. Those moments are what we're doing this for! That's what I keep reminding myself of anyway.

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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Sweat Hogs Reply #280 - Jan 5^th, 2009 at 9:20am Multimedia File Viewing and Clickable Links are available for Registered Members only!! You need to or
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Sweat Hogs Reply #281 - Jan 6^th, 2009 at 10:27am LMAO Good one Mel. I was hell bent for glory that I was going to start working out again yesterday. It didn't happen Today, I've got to get back to it today!!!!!!!
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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Sweat Hogs Reply #282 - Jan 6^th, 2009 at 10:37am Well,I did my 20min yesterday, but this morning I don't feel like it because i already dealt with a son with a constant bloody nose, so I had to keep him home until it was under control, then wake and feed Ava so we could drive Eli to school before 8am. I already ate breakfast and feel like taking a NAP!
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Sweat Hogs Reply #283 - Jan 6^th, 2009 at 10:41am Oh those out of control nose bleeds are awful. I get them myself. I just woke up about an hour and half ago and I'm ready for a nap, LOL!!!!
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Em

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Re: Sweat Hogs
Reply #284 - Jan 6^th, 2009 at 4:59pm

I'm so thankful I've never had a nosebleed.

Today, I went to a boxercise class at my gym. An hour of pain and gruelling workout. Just think of those calories burned! But tomorrow I'm going to pay. I'm going to hurt all over.

I decided against the detox. I'm not strong willed enough. I am going to have a go at meal replacement - replace my lunch with a milkshake just to reduce my calorie intake. Going to get on the scaled shortly, so will let you know in a week how it goes!

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Em CH.com Alumnus Offline I wanna go... Posts: 830 St Peter Port, Guernsey. Gender:	Re: Sweat Hogs Reply #285 - Jan 7^th, 2009 at 5:30pm I was right... I feel like I've been hit by a car. My arms and ribs hurt real bad. I am in so much pain! And I went to another class tonight. Just a stretching one, but man, it was tough. Come on ladies. How are you getting on?
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Melissa

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Re: Sweat Hogs
Reply #286 - Jan 7^th, 2009 at 6:16pm

Oh, I'm gettin on. I was going to post this morning that my bike's a piece of shit this morning, but fixed the problems I was having.

I mean, here I am, biking for what, almost 2 months now and thinking I'm exercising when in fact I had NO TENSION on the damn wheel! Plus, the chain was acting up and we couldn't figure out why. Here it just needed some lube (shut up Chuck). But I still tightened the crank and the chain and then adjusted the strap that covers the wheel.

Wouldn't you know it, the last 8 minutes of my biking (after fixing the stupid thing) ended up making me sweat! NOW I can actually feel the effects. I must say, I felt good afterward, even though I hate to get off my butt to do it. Tongue

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Angie CH.com Alumnus Offline Supporter Forever Posts: 213 \|Bracebridge\|Canada\| Gender:	Re: Sweat Hogs Reply #287 - Jan 7^th, 2009 at 9:51pm Everyone is doing great. Just got off work and looking forward to my day off tomorrow, going on the Wii fit and dance revolution. Working towards a size 8. Need to be ready when spring gets here. Work is slowing down now and time to get back into routine exercise. Keep exercising everyone.
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flipperlips

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Re: Sweat Hogs
Reply #288 - Jan 8^th, 2009 at 8:02am

I have a confession to make. I've been so bad. I still haven't gotten back into the groove. I'm not going to make being a size 10 by next week, but it's all good.

A few weeks back I sneezed really hard and I screamed to Phil, "Holy shit, I think I broke my boob." It still hurts to jiggle too much, so I just can't force myself to workout.

I've been doing really good with portion control and drinking more water however, so my jeans are fitting better even though I haven't been working out.

Good job ladies, hopefully I'll be working out again soon. I know now how much better I feel when I'm getting a good workout in.

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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Sweat Hogs Reply #289 - Jan 8^th, 2009 at 10:01am Jen, take care and just don't overdo it when you DO get back to it! Remember, we only need a minimum of 20 min. of exercise 3 days a week to be healthy (along with healthy habits of course). hugs, mel
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Em CH.com Alumnus Offline I wanna go... Posts: 830 St Peter Port, Guernsey. Gender:	Re: Sweat Hogs Reply #290 - Jan 8^th, 2009 at 5:43pm I still hurt. And thanks to aforementioned injury in Pets thread, swimming will be out for a week. Grrr.... I was rreally getting motivated too. Some powerwalking (minus dogs) will hopefully keep me at it.
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Jonny Ex Member	Re: Sweat Hogs Reply #291 - Jan 10^th, 2009 at 1:37pm LET'S GO, SLACKER'S!!!!! I found you a new video, so fall in and get with the program!!!!! Multimedia File Viewing and Clickable Links are available for Registered Members only!! You need to or LOL!
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Sweat Hogs Reply #292 - Jan 10^th, 2009 at 6:02pm Hey, I'm not slacking I'm healing for a work realted injury. Phil told me that if I double sports bra myself, I should be able to workout as long as I don't use my right arm, LOL!!!!
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Jonny Ex Member	Re: Sweat Hogs Reply #293 - Jan 10^th, 2009 at 6:04pm flipperlips wrote on Jan 10^th, 2009 at 6:02pm: Hey, I'm not slacking I'm healing for a work realted injury. Phil told me that if I double sports bra myself, I should be able to workout as long as I don't use my right arm, LOL!!!! You get a weekend pass! Be ready next week! LOL
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Sweat Hogs Reply #294 - Jan 10^th, 2009 at 6:11pm Woohooo, the King has given me a weekend pass. Nah nah a boo boo LOL!!!
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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Sweat Hogs Reply #295 - Jan 10^th, 2009 at 6:15pm I don't work out on the weekends, so I don't need a pass. Besides, as of the new year, I lost the holiday weight I put on, plus another 2lbs.. (btw, about the video, I'd be interested to see what Frank says about what they're saying in Japanese, lol)
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flipperlips CH.com Alumnus Offline Live, Laugh, Love Posts: 935 Mcallen, TX Gender:	Re: Sweat Hogs Reply #296 - Jan 10^th, 2009 at 6:26pm Great job Mel. I'm so happy for you. Somehow, I'm still losing weight even though I haven't been working out. I needed to put a belt on yesterday with my jeans.
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Melissa CH.com Moderator CH.com Alumnus Offline Don't give up! Posts: 7238 Central WI, USA Gender:	Re: Sweat Hogs Reply #297 - Jan 10^th, 2009 at 6:32pm Jen, it's probably because your metabolism is up due to the muscle you have put on. oh, and ty.
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Jonny Ex Member	Re: Sweat Hogs Reply #298 - Jan 10^th, 2009 at 6:52pm Com'on ladies......next week we work!!!! Multimedia File Viewing and Clickable Links are available for Registered Members only!! You need to or
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Em

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Re: Sweat Hogs
Reply #299 - Jan 11^th, 2009 at 6:25am

So we've got our own personal trainer in Jonny now have we? Wink

I'd have to do aerobics all day for about 3 years to look like those girls. When I go to an aerobics class, I'm usually bright cherry red and sweating all over. Not exactly a picture of loveliness.

I'm having today off. Tomorrow I'm going to a Powerplate class. Going to shake those rolls off!

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