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Old sleeping Remedies.... (Read 823 times)

Lefty

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Old sleeping Remedies....
May 2^nd, 2009 at 9:04am

Same old story.... Every time I come out of cycle i find it difficult to re stablish my sleeping patterns. I have also recently took on a number of night shifts in relation to work because i can't sleep so I figured might as well get paid for sitting up, although i must admit this isn't helping at all...

Is there any old Granny remedies in Clusterville that would help a grumpy old insomniac get a decent nights sleep... Smiley

Lefty...!

"When money's tight and is hard to get
And your horse has also ran,
When all you have is a heap of debt
A PINT OF PLAIN IS YOUR ONLY MAN."
— Flann O'Brien

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midwestbeth CH.com Sponsor Offline Posts: 1123 Edwardsville, IL Gender:	Re: Old sleeping Remedies.... Reply #1 - May 2^nd, 2009 at 9:21am Melatonin is one remedy you could try. Also, cut down or eliminate caffeine drinks.
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chrisw CH.com Old Timer Offline Posts: 315 x0\|turnersville\|NJ,USA Gender:	Re: Old sleeping Remedies.... Reply #2 - May 2^nd, 2009 at 10:31am tylenol pms with some melatonin knocks me out cold chris
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notseinfeld CH.com Hall of Famer Offline Enough is Enough. Vote Libertarian Posts: 789 x1\|Atlanta\|USA\|usa\|425\|226\|GA,Georgia Gender:	Re: Old sleeping Remedies.... Reply #3 - May 2^nd, 2009 at 12:14pm If you can get your hands on a sleeping aid with some kick (Valium, Xanax, etc) try ingesting 2 hours before your preferred night-night time. Hopefully you'll be tired enough to actually sleep and wake up at a reasonable time. NSF--fellow Vampire
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Redd CH.com Sponsor Offline Posts: 8457 Stevens Point USA Wisconsin Gender:	Re: Old sleeping Remedies.... Reply #4 - May 2^nd, 2009 at 12:16pm Catnip/camomile/valerian root. Each alone, or in combination as a hot tea with honey before bed can help sleep as well.
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McGee CH.com Veteran Offline I Love CH.com! Posts: 220 Gender:	Re: Old sleeping Remedies.... Reply #5 - May 2^nd, 2009 at 1:18pm Hi lefty, ill send you a tape of my wife telling me about her day at work, knocks me out in around 15 min ROFLMA mark (sleeping like a baby since last sunday )
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Charlie CH.com Alumnus Offline Happy to be here Posts: 18971 Jamestown, NY Gender:	Re: Old sleeping Remedies.... Reply #6 - May 2^nd, 2009 at 5:34pm It's not really related but after one of my several trips to the bathroom every night, I just eat a tiny piece of bread. The short sugar high ends and knocks me out every time. Charlie
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monty CH.com Hall of Famer Offline Posts: 1056 The Swamp, Florida	Re: Old sleeping Remedies.... Reply #7 - May 2^nd, 2009 at 9:51pm Melatonin is tops on my list. In addition to the herbs mentioned above, Skullcap (scutellaria) Passion flower Lemon Balm Hops kava kava
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Redd CH.com Sponsor Offline Posts: 8457 Stevens Point USA Wisconsin Gender:	Re: Old sleeping Remedies.... Reply #8 - May 2^nd, 2009 at 10:01pm Yes Kava kava is good too... However, preparation of the powder is rather involved, but prepared tinctures are pretty easy to deal with, although the taste is rather displeasant to most. Working myself on a pleasing tasting tincture of KK myself. Not perfected yet.
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