Welcome Anthony!

I'm not going to say to do it the way I do it, but I got my initial info from Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to or .
I would suggest you READ every thing on there from preparation of seeds, detoxing off of your meds, your environment around you, what to eat before you dose etc...  there is a lot more to it than just soaking and eating the seeds.  It also takes time for each individual to find what dose is right for you so it may take several times to find some success.  Don't be discouraged if they don't work right away or if you get a dandy hit after a dose.  These hits are common as they are for psilocybin and LSD as well.

Here is my routine:

-I crush about 25 seeds in a mortar and pestal and soak the seeds for 2 hours in an ounce or two of water.  I assume the longer they soak, the stronger it gets to extract that "goodness" out of the seed.

-Before I soak the seeds I eat a low fat meal to get the most effectiveness out of the dose.

-After two hours I drink the soaked seeds sludge and all.  I can't stand it, but my results are worth it.

-Usually about an hour into it I simply fall asleep and sleep like a baby.  I sometimes get nausea and gas, but no psychedelic trip like some may think.

This is my routine for maintenance dosing which I do every other month. 

If I have a feeling a cycle is coming I may eat 40-60 seeds before the cycle develops.  This can all together abort cycles or reduce the severity or duration of them.  I will eat another dose 5 days after that to keep the LSA coming.  I will dose as many times needed during the cycle usually 5 days apart.  As I said though, you'll need to find what works for you and please READ clusterbusters on all of these tips.  Detoxing off of the Triptans among other drugs is very important.  You may consider using O2 to abort the hits during your LSA usage.  O2 obviously will not interfere with the way LSA work.
Hope this helps.

Best of luck and wishing you PFD's!

Cheers,
Chad

Anthony, rc seeds to me is my preventative weapon.
Oxygen and energy drinks will be my abortive weapons while in cycle.
I do not use Topamax or Verapamil prevent drugs like some do.  You need to be off of those drugs in order to get the most effective results of seeds.  You will need to consult with your doc if you are on those drugs and wish to try seeds because I think you need to taper off of them.  Whatever you do, don't tell you doc that you're choosing this route unless he/she supports it.  You may want to wait on the seeds till next cycle and/or start doing a maintenance dose when this cycle ends.  The reason I say this is because going off your prevent drugs may bring on more CH till you're ready to go with the seeds.  O2 will be your savior if you have it.

Chad has given you some good advice.  Good luck with the rc seeds, Anthony.  Let us know if they help.

Beth