Hi!
  I've had CH for 16 1/2 years now. During my last cycle before this one I had reached the end of my rope. During an attack I decided that I would run until I had a heart attack or stroke, hoping that it would kill me. To my surprise the headache went away and I felt pretty damn good. From that point on I was running.
  When this cycle started, I knew what I was going to do... run! I would wake up at 1 am or so, and without delay, slam a diet coke or cold coffee, whatever I had handy and then run on the treadmill. Sometimes when I stopped running the HA was still there so I'd run some more until it was gone. After about 5 days of this my legs were sore and it was harder to get relief. So instead of running I did 100 jumping jax and then grabbed 60lbs and started doing overhead presses. I have not had a HA since.
  Just wanted to share this with you. Before using exercise to get rid of my HA, my cycles would last about 2 months. This cycle ended in one week. I am not out of cycle so far that I can drink beer, but I've had these CH for so long, I know where I stand right now. It is over.
  The best part of all this is that I come out of a cycle in better shape than I was when they started.

  My cycles toolkit - Music - my inspiration.
                         - Caffeine
                         - Exercise (cardio based)
                         - Never prove to others that I hurt
                             this only exaggerates my condition.
                             I tell only those who need to know.
                         - Focus on other body parts between HA
                             hands, feet, toes, etc...
                         - Eat bland foods - Yum!

I hope this can help someone.
PFDAN to all!

JOHN

Good encouraging report there Wesley, thanks, and a good reminder that vigorous exercise has been reported to abort attacks for some of us.