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Jack CH.com Junior Offline clstrfckt Posts: 39	Re: New From CA Reply #50 - Feb 14^th, 2014 at 7:15am Still PF.
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Jack CH.com Junior Offline clstrfckt Posts: 39	Re: New From CA Reply #51 - Feb 24^th, 2014 at 7:21am The past few days, I've been having some very mild migraine-like shadowing. Other than that, PF.
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Batch CH.com Alumnus Offline Control The Beast With O2 & D3 You Must Posts: 3708 Bremerton, WA Gender:	Re: New From CA Reply #52 - Feb 24^th, 2014 at 8:46am Hey Jack, How much vitamin D3 and magnesium are you taking? Have you had the lab test for 25(OH)D? Take care, V/R, Batch
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Jack CH.com Junior Offline clstrfckt Posts: 39	Re: New From CA Reply #53 - Feb 25^th, 2014 at 7:41pm Hi Batch, I stopped taking it shortly after I started. It seemed to be making things a bit worse. The same thing happened to me with melatonin...
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Batch CH.com Alumnus Offline Control The Beast With O2 & D3 You Must Posts: 3708 Bremerton, WA Gender:	Re: New From CA Reply #54 - Feb 26^th, 2014 at 1:05am Hey Jack, Understand... When you're well out of cycle and still pain free, you might want to get the lab test for 25(OH)D. If it's below 30 ng/mL, you may want to restart the anti-inflammatory regimen. Take care, V/R, Batch
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Jack CH.com Junior Offline clstrfckt Posts: 39	Re: New From CA Reply #55 - Mar 8^th, 2014 at 8:18am Thanks Batch, I'll give it a shot.
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Jack CH.com Junior Offline clstrfckt Posts: 39	Re: New From CA Reply #56 - Mar 18^th, 2014 at 6:50am Still PF. I'm gonna give Batch's recommendation a try, starting in the next couple of days. I might also try using melatonin at night for sleep to see if it makes any difference in whether or not I get the hangover the next day, now that I can safely say that I'm out of cycle.
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Jack CH.com Junior Offline clstrfckt Posts: 39	Re: New From CA Reply #57 - Apr 8^th, 2014 at 7:22am Still PF, but still highly stressed with my mom's estate. Apparently, stress is not a factor in clusters with me, at least when I'm out of cycle.
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Jack CH.com Junior Offline clstrfckt Posts: 39	Re: New From CA Reply #58 - Jun 15^th, 2014 at 12:16am Still PF.
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krkr8m (Sean) CH.com Junior Offline I Love CH.com! Posts: 25 Arizona Gender:	Re: New From CA Reply #59 - Jun 16^th, 2014 at 5:52am Welcome! It's awesome that you're getting everything worked out. Hope it sticks. Melatonin works somewhat for me, though I feel foggy for the next half day or more.
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Hoppy CH.com Alumnus Offline LAUGHTER IS THE BEST MEDICINE Posts: 1890 Perth WA Gender:	Re: New From CA Reply #60 - Jun 16^th, 2014 at 10:26pm Hi Sean, How much Melatonin do you take before going to bed ? when in a cycle I would take 10mg one hour before bed and never felt groggy in the morning. Hoppy.
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krkr8m (Sean) CH.com Junior Offline I Love CH.com! Posts: 25 Arizona Gender:	Re: New From CA Reply #61 - Jun 17^th, 2014 at 5:50pm Hoppy, 10mg was/is sometimes my regiment. I tried stepping it down to 5mg for a few cycles and the benefit decreased drastically while the grogginess only decreased to a small degree. Mine is a complex case and I am in no way stereotypical. For some reason, artificial changes in my melatonin or serotonin levels effect me drastically.
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Hoppy

CH.com Alumnus

Offline

LAUGHTER IS THE BEST MEDICINE

Posts: 1890
Perth WA
Gender: male

Re: New From CA
Reply #62 - Jun 17^th, 2014 at 8:45pm

Hi Sean,
Timing of taking Melatonin is quite important. Taking it
about 2hrs before bed at the same time every night leaves
you less groggy in the morning. You can clear up the
grogginess quite quickly by getting out into bright daylight
which encourages the conversion of Melatonin into
serotonin and other closely related compounds.

Good Luck, Hoppy.

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