Welcome, Guest. Please Login or Register
Clusterheadaches.com
 
Search box updated Dec 3, 2011... Search ch.com with Google!
  HomeHelpSearchLoginRegisterEvent CalendarBirthday List  
 





Pages: 1 ... 5 6 7 8 
Send Topic Print
Newbies. Help us...help you (Read 85420 times)
Tussilago
CH.com Junior
**
Offline


I Love CH.com!


Posts: 47
Sweden, Norrland
Gender: female
Re: Newbies. Help us...help you
Reply #150 - Jun 11th, 2012 at 1:38pm
 
Hai chekev, have you tested stuff like the ice packages, the coffeine (red bull or other types), the vitamine D3 and omega 3 regime?

All that stuff can be obtained cheaper to add in... but is ofc NO substitute to the medicine ur pro doc wants u to use. Smiley

I've currently been told my own oxygen will be delivered for the first time on thursday... and it's the proper 15 litres/min flow rate stuff!

That's another thing, don't let them do to u what they did to me... "u don't need that high" and put it on anything from 2 or 3 or 6 to 16 being a total gamble.

What else? Stay strong and stick with it. Wink

U on any prophylactics?
Back to top
  
 
IP Logged
 
Budbuds Mommom
CH.com Junior
**
Offline


what headache?


Posts: 39
Indianapolis,IN
Gender: female
Re: Newbies. Help us...help you
Reply #151 - Jun 19th, 2012 at 10:32pm
 
Hi my name is Valerie and I live in Indianapolis, IN. I was diagnosed with clusters last week by my new headache specialist. I've thought that's what they were for a while now. Been having headaches for about 9 years now. He put me on indomethacin er 75mg 1/day, cymbalta 60mg 1/day, trileptal 300mg 2/day, gabapentin 300mg 2/day, and zanaflex 4mg 1/day. Anyone have any thoughts on these? I am able to work still but it takes all I have in me to not go completely crazy. I am having 4 to 8 headaches a day. I'm not very familiar with treatments for clusters. I'd like to see if someone in my area has clusters that could help me out. I am pretty much dealing with this by myself. I have family here but they don't understand.
Thanks in advance.
Back to top
  
valerie.barlow84 AngelTigga  
IP Logged
 
tw2727
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 5
Re: Newbies. Help us...help you
Reply #152 - Jun 21st, 2012 at 3:15am
 
Hi my name is Todd and I live in NY. I have found this website to be a wealth of knowledge and want to thank everyone for the info. I'm currently a month into my cycle and I feel like its never going to end. I really can't take it anymore. I've had these headaches for over 10 years but the past few they seem to get worse. I was diagnosed last year by neuro and have Imitrex as a prescription. I have made an appt to go back because I am interested in trying the O2. I read the 123 thread and have started the Vitamin D fish oil, but 10000 ius seems high. I had bloodworm done recently and my Vit D was low. I'm trying 2500 of Vit D with fish oil. I'm 33 and I otherwise good health. Does anyone else have scalp tenderness to the touch on the side that you get your CH? I'm praying this cycles ends soon because it's driving me mad, I dread going to sleep and am worried all day about getting another one.
Back to top
  
 
IP Logged
 
Budbuds Mommom
CH.com Junior
**
Offline


what headache?


Posts: 39
Indianapolis,IN
Gender: female
Re: Newbies. Help us...help you
Reply #153 - Jun 21st, 2012 at 1:37pm
 
I have scalp tenderness and numbness on my ch side too.
Back to top
  
valerie.barlow84 AngelTigga  
IP Logged
 
Guiseppi
CH.com Moderator
CH.com Alumnus
*****
Offline


San Diego to Florida 05-16-2011


Posts: 12063
SAN DIEGO, CALIFORNIA USA
Gender: male
Re: Newbies. Help us...help you
Reply #154 - Jun 21st, 2012 at 4:54pm
 
Welcome Todd, and welcome Valerie! Valerie, these are the docs we have listed near you who other CH sufferes have had success with:

Indiana
Indianapolis:
Dr. Robert J. Alonso
Indiana Clinic Neurology
Dr. Bette G Maybury

Merrillville:
Dr. Kathryn A. Hanlon
Northern Indiana Neurological
Dr.Larry Salberg
Northern Indiana Neurological
New Albany:
Dr. Joseph F. Seipel

Read everything you can on this board, but most importantly, get to  qualified headache specialist. there's so much available now but your basic GP is a poor bet to get access to any of it.

Joe
Back to top
  

"Somebody had to say it" is usually a piss poor excuse to be mean.
 
IP Logged
 
jdav360
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 2
Re: Newbies. Help us...help you
Reply #155 - Jun 28th, 2012 at 1:41pm
 
Hello Everyone...just joined today. I live in Mooresville, IN (just outside of Indianapolis). I was diagnosed with cluster headaches back in 2008 after several trips to the ER on consecutive days. Each day I thought I was having a stroke or something because the pain was so intense. I had experienced similiar pain the previous year, but had suffered through them because they were not too intense. On the second trip to the ER, the doctor on staff diagnosed me with cluster headaches, and wrote me a prescription for Norco, Imitrex self injection, and prednazone. The prescription was for only 3 doses of Imitrex, which of course I was out of in 3 days. The Imitrex worked almost instantly, and I tried to save the doses for the more severe ones (which usually occurred at night). I then called to see if I could get a refill of the Imitrex, which the doctor obliged, however, my insurance would not pay for it. The doctor referred me to a Neurologist. (sorry I cannot provide any additional specific information, this happened 4 years ago, and I did not keep track of anything back then.) I called the Neurologist, and scheduled an appointment, however they could not get me in for almost a month. Well, the "cluster period" only lasted about another 2 weeks, so I decided to cancel the appointment. After doing a little research, I decided it really wasn't worth my time to try and get into a neurologist or ER for meds when clusters were going to only last about a month. Figured I would just deal with them.

The headaches came back the next year, but not the same time of year as the previous two. The previous two years, the headaches occurred in November, so I thought maybe it had something to do with the change of seasons. In 2009 though, they started up in July, and they weren't like the previous two years. The previous two years, they started out as just an annoying pain at the same time every night. Then they would be "mild", then pretty bad, then just gone. Not this time. These came on strong immediately, and were by far the worst incidents I have had. I had to bury my head in my pillow and scream, and felt like beating my head against the wall (which I actually did one evening). The duration was 2-3 hours each night, around 11, every night, for about 2 weeks.

I have been pretty lucky since then. Until the last month, I had only had 2 occurrences of the headaches since July of 2009. In fact, I had almost forgotten about them completely until about two weeks ago. Once again, the headaches are back, and once again, the pattern has changed. I still have the most severe ones at night time, but I am having up to 4 a day now. I have been woken up in the middle of the night with them, and really there seems to be no pattern to them whatsoever.

I feel fortunate that this round so far I have only had 3 fairly severe incidents. But I do have some questions...

1. Alcohol / tabacco use. I have read that alcohol can bring these on. However, the more severe occurrences have happened when I have not had anything to drink in several days. In fact, it seems sometimes that if a headache is coming on, a few shots of whiskey nips it in the bud. Then again, on the other hand, I almost always get one when I have a few drinks. If I stop drinking, they get worse, if I keep on drinking, they don't seem to intensify. So I am really confused about the effects of alcohol on these, and if there is an medicinal benefit. Also, I am a smoker. I had an occurrence last night that was pretty severe, and the only thing that at least got my mind off of it was constantly smoking (ya ya i know I know...thats not good for you regardless...). Does tobacco use increase the risk?

2. Treatement. Ok, so whats the course of treatment for these? Is there a way to prevent them? Is there medications that actually work (besides the Imitrix, which I simply cannot afford...I am not a wealthy man and have 4 children). Should I see a Neurologist or will just a primary care physician do?

3. Can these be related to stress at all? In 2007 me and my wife seperated, in 2008, my wife left me, in 2009 there were multiple issues. In the past two months, I have had a baby (colliky at that), moved, been given hell by my HR department about taking leave to care for my son, and dealt with Post-Partum Depression with my girlfriend.

I look forward to browsing the forums and picking up as much info as possible. But since I am fairly new to this, any Information that you guys can give me right of the bat would be great!

Thanks!
Jeremiah
Back to top
  
 
IP Logged
 
Sean1973
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 2
Indiana
Gender: male
Re: Newbies. Help us...help you
Reply #156 - Jul 2nd, 2012 at 10:05am
 
Hi, everybody.  My name is Sean and I live in Evansville, IN.  I was diagnosed CH's by my PCP in 2008, Dr. Randal Oliver.  Fortunately for me he is a CH sufferer as well and specializes in pain management.  He immediately put me on depakote and prednisone and imitrex.  My first cycle lasted a couple of weeks.  Went 18 months between cycles, until 10/09.  That cycle lasted one month and I was given 2 occipital nerve blocks.  The second one seemed to stop the cycle. 

Next cycle didn't hit until April of this year.  Continued with depakote/prednisone/imitrex but the cycle was continuing.  Dr. Oliver told me to stop the depakote/prednisone and I again had 2 nerve blocks, only this time they didn't seem to work. 

I started with a new PCP in 2010 and he knows my history.  He put my on Elavil and Flexeril and the cycle stopped.  I don't know for sure if it was the new meds or if it was just the end of the cycle, which again lasted one month.

I'm sure somebody out there has been put on elavil.  Any pros/cons?

Thanks.
Back to top
  
 
IP Logged
 
Guiseppi
CH.com Moderator
CH.com Alumnus
*****
Offline


San Diego to Florida 05-16-2011


Posts: 12063
SAN DIEGO, CALIFORNIA USA
Gender: male
Re: Newbies. Help us...help you
Reply #157 - Jul 2nd, 2012 at 2:32pm
 
Jeremiah, Sorry I missed your post! Definitely get to the neurologist. CH is a lifetime afflcition, it will most likely keep coming back, chainging in duration, intensity and timing. The sooner you start working with a specialist the better. There are hundreds of headache types, some which mimic CH, and it’s important to eliminate those before arriving at a firm diagnosis.

I’ve had CH for 34years, they haven’t killed me yet! You need an organized approach to managing them so they don’t manage your life. I use a 3 pronged approach, many use a similar approach:

1: A good prevent med. A med I take daily, while on cycle, to reduce the number and intensity of my attacks. I use lithium, it blocks 60-70% of my attack. Verapamil is the most common first line prevent, topomax also has a loyal following. Some have to combine lithium and verapamil together to get relief.

2: A transitional med. Most prevents will take up to 2 weeks to become effective. I go on a prednisone taper, from 80 mg to zero over a two week period to give me a break while my prevent builds up. Prednisone will provide up to 100% relief for many CH’ers but is harsh on the system and should only be used for short periods of time.

3: An abortive therapy, the attack starts, now what? Oxygen should be your first line abortive. Breathing pure 02 will abort an attack for me in less then 10 minutes, that’s completely pain free. Read this link as it must be used correctly or it will not work

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register


Imitrex nasal spray and injectables are very effective abortives. I use the injectables, they’re expensive, and I rarely use them, mostly just when I get caught away from the oxygen. The pill form generally works too slow to be effective for CH’ers.

Go to the medications section of this board and read the post " Anti-Inflammatory Regimen and Survey” It’s a vitamin/mineral/fish oil supplement, all over the counter stuff, that’s providing a lot of relief for people who have tried it, it’s healthy for you even without CH!

For now, get some energy drinks. Rock Star, Monster, any containing the combo of caffeine and taurine, chug it down as fast as you can when you feel an attack starting. Many can abort or at least really reduce an attack using these.

Finally, visit our sister board for “alternative” treatment methods outside of mainstream medicine. As you’ll see from all the success stories on this board, there is something to it.

clusterbusters.com


Read everything you can on this board, if you are a CH’er, knowledge is your best ally. We’ll help you all we can.

Joe
Back to top
  

"Somebody had to say it" is usually a piss poor excuse to be mean.
 
IP Logged
 
Batch
CH.com Alumnus
***
Offline


Control The Beast With
O2 & D3 You Must


Posts: 3704
Bremerton, WA
Gender: male
Re: Newbies. Help us...help you
Reply #158 - Jul 2nd, 2012 at 3:18pm
 
TW2727,

From the data we've collected on the anti-inflammatory regimen over the last 18 months, 2,500 IU/day vitamin D3 is likely too low a dose to build your 25(OH)D to levels high enough to prevent cluster headaches... 

Your skin makes 15,000 IU vitamin D3 in as little as 10 minutes if you go outside in a bathing suit at mid day in full sun light without sun block.

Most CH'ers who go pain free on the anti-inflammatory regimen find 10,000 IU/day vitamin D3 works just fine.  Some chronic CH'ers need 20,000 IU/day...  So far, these doses of vitamin D3 have been well tolerated...

Look at the following graph of 25(OH)D response to 1,000, 5,000 and 10,000 IU/day vitamin D3.

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register

Based on this graph, it can take 5 months to elevate 25(OH)D to 60 ng/mL where most episodic CH'res go pain free...  at 5,000 IU/day of vitamin D3.  A dose of 2,500 IU/day vitamin D3 will not get you there.

The range of 25(OH)D concentrations reported by CH'ers who have gone pain free on this regimen or experienced a significant reduction in the frequency and severity of their CH is 60 to 110 ng/mL.

Take care,

V/R, Batch
Back to top
« Last Edit: Jul 2nd, 2012 at 3:20pm by Batch »  

You love lots of things if you live around them. But there isn't any woman and there isn't any horse, that’s as lovely as a great airplane. If it's a beautiful fighter, your heart will be ever there
pete_batcheller  
IP Logged
 
Brew
CH.com Sponsor
CH.com Alumnus
***
Offline




Posts: 14163
Re: Newbies. Help us...help you
Reply #159 - Jul 3rd, 2012 at 10:38pm
 
Real, real good.

Clean up in aisle 12.
Back to top
  

"I have been asked if I have changed in these past 25 years. No, I am the same. Only more so."  --Ayn Rand
 
IP Logged
 
Guiseppi
CH.com Moderator
CH.com Alumnus
*****
Offline


San Diego to Florida 05-16-2011


Posts: 12063
SAN DIEGO, CALIFORNIA USA
Gender: male
Re: Newbies. Help us...help you
Reply #160 - Jul 4th, 2012 at 12:57am
 
It's as if he never existed! Wink

Joe
Back to top
  

"Somebody had to say it" is usually a piss poor excuse to be mean.
 
IP Logged
 
jdav360
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 2
Re: Newbies. Help us...help you
Reply #161 - Jul 5th, 2012 at 11:09am
 
Joe, thanks for the reply. So it seems that I need to follow both yours and my girlfriends advice and make an appointment with a neurologist. Since it can take quite some time to get in to see them, will they still be able to diagnose the headaches even if they are not occurring at the time?

Energy drinks huh? I like those anyways! Only problem with that is these usually occur about 10-11 pm, and I get up at 4:30 for work. Those might make it a little difficult to get back to sleep.

I'll check out the link you added as well as the message boards here...looks like the best thing for me right now is just to break down and make the appoinment...

Thanks again for the reply!
Back to top
  
 
IP Logged
 
Guiseppi
CH.com Moderator
CH.com Alumnus
*****
Offline


San Diego to Florida 05-16-2011


Posts: 12063
SAN DIEGO, CALIFORNIA USA
Gender: male
Re: Newbies. Help us...help you
Reply #162 - Jul 5th, 2012 at 11:22am
 
Absolutely go with the neuro appointment. Try and find a "Headache Specialist Neurologist" as headaches are a very complex and unique field of practice.

If you're not already doing so, keep a VERY detailed headache diary. When the headaches start, how fast they build, how high the pain builds, this is a great scale to use:

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register

How long the pain stays at peak, how fast it recedes. What type of pain, stabbing, pounding etc., where is the pain located, any secondary symptoms you observe with your eyes or sinuses, any triggers you have established, diet or environmental, what meds have and have not helped. Every detail you can think of. The primary diagnosis of CH is in the symptoms, and in the ELIMINATION of any other physical factors. So DEFINITELY  keep the appoinment with the neuro, on or off cycle.

Wishing you a short go round this cycle and a swift diagnosis.

Joe
Back to top
  

"Somebody had to say it" is usually a piss poor excuse to be mean.
 
IP Logged
 
brandib
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 2
Re: Newbies. Help us...help you
Reply #163 - Jul 16th, 2012 at 1:27pm
 




Thank you Joe for the reply.  I am using a regular face mask and recently had my oxygen bumped up to 15 liters per minute.  I was told they do not have concentrators that go that high so I have this huge tank of liquid oxygen in my foyer..lol.  My nuerologist recently diagnosed me with chronic cluster headache, and I am taking 480 mg of Verapamil per day, along with the oxygen.  He also prescribed me Migranal in the nasal form and also Indocin as a backup.  I have not tried the Migranal or Indicin yet.  If anyone reading this has tried either Migranal or Indicin I would love some feedback on your experiences with them.  Right now Im on day 5 of no headaches, but never go longer than 7-10 days without them coming back so time will tell if my meds are working or not. Im hoping they will.
Back to top
  
 
IP Logged
 
daydi
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 5
Re: Newbies. Help us...help you
Reply #164 - Jul 23rd, 2012 at 5:44pm
 
Hello I am Daydi, and I am from Los Angeles CA. I am a wife/mother and a grad student.  I was diagnosed 3 years ago by a neurologist, I had cat-scans, all sorts of tests and by the time they figured out what it was it went into remission. The funny thing was, he didnt know what was wrong, and my husband had to go online and find out based on my symptoms. We went back and we kept track of everything that i went through. Finally he agreed that it was CH, his problem with agreeing was becasue I am a woman, and this disease is something more commonly found in men.  This is my second cycle i was in remission for 3 years. I have tried Imatrix, topomax (which caused all sorts of other issues), verapimil,  suratriptan, I took linsinopril, and now i am on Norvacs. They have to give me small dosages of that like 2.5 of Norvacs because my blood pressure is low.  Nothing works. I take motrin, tylenol, advil and none of them work. IDK what the trigger was but I don't drink or do drugs, or smoke, I need help. I haven't tried alternative drugs or treatments and I am now ready to.
I honestly am afraid to leave my home now, they are so unpredictable.
I hope that this was enough info to get some help.


Daydi
Back to top
« Last Edit: Jul 23rd, 2012 at 5:52pm by daydi »  

Thanks for the help.
 
IP Logged
 
HazBazUK
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 5
Sheffield, UK
Gender: male
Re: Newbies. Help us...help you
Reply #165 - Jul 25th, 2012 at 7:08am
 
Hi. My name is Harry. I live in the United Kingdom. I'm 28 years old. I started suffering from severe headaches about 3 years ago now. It seemed to start after I left a tooth a little too long before having a root canal done on it but that may have just been convenient timing. After 3 years, 10's of doctors and dentists visits, 4 teeth being removed on the right hand side of my mouth including surgery, misdiagnosed as suffering from Trigeminal Neuralgia, and an awful lot of pain, I have now diagnosed MYSELF as suffering from cluster headache disorder. And the doctors are agreeing and finally starting to take note. About time.  Angry

While searching on the Trigeminal Neuralgia UK societys homepage, I came across the section entitled 'Other possible causes of your pain' section. I was lucky to find it. But I am so glad I did. My symptoms and profile just fit cluster headache perfectly. 28 year old male. Up until 3 1/2 weeks ago I was a smoker... (I swear the nicotine patches I am using are the cause of my current bout of headaches...). I have bouts of headaches usually lasting between 2 - 6 weeks at a time. I generally have around 4 attacks a day. They last 45 mins at a time. They only occur on the right hand side of my head and face. The pain is truly sadistic in nature. I broke 3 fingers on my right hand at the same time, and that was NOTHING compared. They mostly come at night, mostly. Usually an hour after I fall asleep. Remission will happen suddenly, and then I will forget they ever happened, until they come back. Oh, and alcohol makes it WORSE! So I am quitting drinking. And that my mean, FOREVER! (but I doubt it...  Roll Eyes)

Other than these headaches I am the picture of health. A little depressed maybe. My life recently has been a bit topsy turvy. And this current bout of headaches is not helping matters. But i'm sure everything will be ok. Going back to university in september to study to be a teacher.

In terms of treatments, its early days. Painkillers I have used for a long time... But of course, they do JACK. Due to being misdiagnosed with TN I was on 200mg carbamazepine a day, up until three days ago. I am now tapering my dose off under the advice of my doctor and the new diagnosis. I had tried low does TriCyclic antidepressants as well. But to no affect. I have been prescribed Zolmitriptan nasal sprays to try and control the attacks when they occur. Had one last night, it kinda helped, I guess...  Undecided  not really sure. I am seeing the doctor again on Thursday to discuss preventative medication. Like I said, I have only just been correctly diagnosed... So its early days.

No alternative treatments as yet. Early days.

In terms of limitations, I try and lead as normal life as possible. Thankfully I am an episodic sufferer. I do have remissive periods. (My heart truly goes out to any chronic sufferers out there. I cannot imagine what life must be like for you... My eyes are welling up a little even thinking about it.)  Cry

When going through a bout of headaches, it badly affects my sleeping patterns. Its obviously inadvisable to drink alcohol, at all... But i've only just found that out. So it has affected social occasions and visits to the pub on more than one occasion. It affected my relationship with my ex girlfriend (but wasn't the reason she became an ex!  Kiss) because she couldn't help me and it must have been horrifying to see me pacing, whimpering and in such horrible pain at times. And when I am in a bout, I am truly TERRIFIED of the headaches. That clawing, knawing, anxious fear of having an attack... I feel my temple twinging right now even thinking about it!   Shocked

In terms of social support, its hard. I have family around me, and they are being very supportive. My parents live in Hong Kong. Going to see them on Friday... Should be nice. Dreading the flights though, if I have an attack! Still... we will see.

I now have a much better understanding of cluster and its treatments thanks to this website. And the excellent information contained on it. I am moving to Sheffield, UK in around 6 weeks, and they have a world class neurology centre there. I am looking forward to actually seeing a neurologist/pain specialist/headache specialist who knows about these things and can actually advise me properly. Rather than dentists/GPs who know very little.

I have started a headache diary. I have tried before but now I will be really meticulous about it. It is reasonably comprehensive. I have no idea what my triggers are really. Except for sleep and alcohol. Sometimes eating will trigger it off... but i'm not really sure what foods. Perhaps it is just the motions of eating?

Well, thats me. Hello! Thanks for being here! Its nice to know that i'm not alone, and that I finally know what I am suffering from. Its better to know than not IMO.
Back to top
  
 
IP Logged
 
kkaseygyrl
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 1
Re: Newbies. Help us...help you
Reply #166 - Aug 6th, 2012 at 7:04am
 
Hello, My name is Kasey.  I am a 32 year old married female from Pennsylvania.  I am new to this site, but not to this Hell.  A few years ago, they sent me for a C.T. of my brain, and all kinds of blood work, only to find nothing.
This time, my family doctor diagosed it right away.  Treated with prednisone and Maxault.  Well, I finished both and had no relief.  So my next step was to go to the E.R... HUGE mistake.  After 2 rounds of morphine, a round of percaset and an i.v. drip of dilaudid all the while on oxygen, they decided that this was not the correct corse of treatment.  So they sent me for a head C.T. and when that came back clear then came the lumbar puncture.  After that came back clean, they were going to discharge me with a prescription for percaset.  MY husband FLIPPED!  He said we are going on the 3rd week of these headaches and somebody has to tell us why.  So they admitted me.  They discharged me 2 days later with prescriptions for imitrex and topamax.  I was back in the e.r. the next day.  What did they do?  Gave me I.V. dilaudid!  Came back in 20 minutes and asked me how my headache was.  I said well judging from the fact that I can't feel my head, I guess pretty good.. So they sent me home, again
Back to top
« Last Edit: Aug 6th, 2012 at 7:06am by kkaseygyrl »  
 
IP Logged
 
-dvb-
CH.com Junior
**
Offline


I Love CH.com!


Posts: 42
New Jersey
Gender: male
Re: Newbies. Help us...help you
Reply #167 - Aug 6th, 2012 at 10:35am
 
Welcome Casey,

   The ER can prove to be incredibly frustrating and nearly useless. Head over to the "Medications, Treatments, Therapies" section of the board and read the post "123 Days PF and I Think I Know Why". It is a Vitamin D regimen that alot of us are finding relief with. It's a long read, but worth the time.
-dvb
Back to top
  
 
IP Logged
 
ni4ni
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 1
Re: Newbies. Help us...help you
Reply #168 - Aug 6th, 2012 at 10:16pm
 
Hi everyone. I am 28 male from Arkansas (40 miles from Memphis). In 2007, I started having horrible headaches. Upon checking the internet and medical journals for answers, I diagnosed myself with Episodic Cluster Headaches. At the time, I worked for a hospital so I confirmed with a negative CT and several doctor's exams. My first documented cycle lasted 10 days. My next documented cycle occurred almost one year later and lasted approximately one week. Following that, I was cluster free until last week (I know I am one of the lucky ones.) I saw my primary care physcian today. I received IM inj Decadron/Depomedrol, changed my BP med from Lotrel to Verapamil and am being referred to a neurologist. I picked the neurologist because I know he is a headache sufferer as well.

Any advice for a newbie?
Back to top
  
 
IP Logged
 
Batch
CH.com Alumnus
***
Offline


Control The Beast With
O2 & D3 You Must


Posts: 3704
Bremerton, WA
Gender: male
Re: Newbies. Help us...help you
Reply #169 - Aug 7th, 2012 at 2:57am
 
Casey and ni4ni,

We know what you're going through and the good news is it doesn't need to be that way.  The odds are you are vitamin D3 deficient and that deficiency is contributing to the terrible headaches you're experiencing.

See your PCP or neurologist for the lab test for 25-Hydroxyvitamin D, a.k.a. 25(OH)D.  This is a metabolite of vitamin D3 that is most frequently used to measure it's status.

The normal reference range for this diagnostic lab test is 30-100 ng/mL in the US and 50-200 nmol/L in the UK and Europe.

Most cluster headache sufferers (CH'ers), who are deficient in vitamin D3, find relief taking the following regimen of supplements.  Some CH'ers respond in 24 to 48 hours while the majority have a significant reduction in the frequency and severity of their CH in less than two weeks.

The exciting news is 76% of the 200 CH'ers who have started this regimen have experienced a significant reduction in the frequency and severity of their CH when they've taken enough vitamin D3 and the cofactors to elevate their serum concentration of 25(OH)D into the range of 60 to 110 ng/mL, 150 to 225 nmol/L.  Most of the episodic CH'ers have gone pain free on this regimen well ahead of their normal cycle end date.  Chronic CH'ers take a little longer but they respond as well.

The complete regimen consists of the following supplements:

Most of these supplements are available at pharmacies, major supermarkets, health food stores, and over the Internet.  Citracal Plus has a similar formulation to the Kirkland brand of calcium citrate available at Costco.

Omega 3 Fish Oil - 2000 to 2400 mg/day (EPA 360
                            mg/day, DHA 240 mg/day)
Vitamin D3 *        - 10,000 IU/day
Calcium **           - 500 mg/day (calcium citrate preferred)
Magnesium           - 400 mg/day (magnesium citrate
                                    or magnesium gluconate)
Vitamin K2 ***     - 120 mcg/day
Vitamin A ****     - 900 mcg (3,000 IU) for men and
                           - 700 mcg (2,333 IU) for women
Zinc                     - 10 mg/day
Boron                   -   1 mg/day

Please see the following link for more details on dosing, dosing strategy and interactions:

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register

The complete regimen costs less than 30 cents a day...  If you want to see what other CH'ers are saying about their experience with this regimen, please see the following link:

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register

This link will take you to the most recent posts.  Work your way backwards in time by clicking on the previous page number in the green bar at the bottom of the page in the link above.

Again, we know what you're going through and this regimen has very good odds of bringing you relief and sending the CH beast on the run.

Take care and please keep us posted as you proceed.

V/R, Batch
Back to top
  

You love lots of things if you live around them. But there isn't any woman and there isn't any horse, that’s as lovely as a great airplane. If it's a beautiful fighter, your heart will be ever there
pete_batcheller  
IP Logged
 
Stef
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 6
Mont-Joli, Quebec
Gender: male
Re: Newbies. Help us...help you
Reply #170 - Aug 8th, 2012 at 2:43pm
 
Hi my name is Stef and I'm from Mont-Joli, Quebec. I've been diagnosed with CH about 10 years ago when I was 29.

After seeing all other ressources available concerning headaches I met a neuro at the Clinique de la Migraine in Montreal that immediatly saw the problem! I was put on Verap for preventive and Imitrex pills for abortive. Imitrex pills did not work very well since too long to be effective and gave me some little heart problem...

I've been having spring and fall cycle for the 7 years following the diagnosis and then pain free for almost 2 years but the beast came back last year and since I moved eastern Quebec I had to get a new family doctor that did'nt know anything about CH so I educated her on what I knew about it and was put on prednisone 80mg tapper and verap 480mg for preventive and nasal spray Zomig as an abortive that work best if taken at the first sight of an attack which is not always easy since I'm getting twice a day; one around 7pm and the other around 6am...  This recipe worked great last year but I had another cycle that started about 6 weeks ago that ran for about 4 weeks with only 1 attack/day which is not familiar to me that was harder to broke with the current recipe! And talking about harder to broke, last monday IT came back again but this time the pain moved from the left side to the right side of my head which always does at the fall cycle and got attacked at least twice a day sine then with Kip7-8 attack... So back on 80mg prednisone tapper, 480 verap and a good supply of nasal spray Zomig to get rid of them, but this time I've loaded the fridge with water and energy drinks to see if those will work for me to abort attacks...

As you can see I'm not a newbie to CH or this site but I've tend to forget this site like the pain when it left for almost 2 years... like all the periodic sufferer are doing!

It's nice to see this site is still up and running and that the same people that were here 2 years ago to help are still devoted to this cause!
Back to top
  
 
IP Logged
 
Melissa
CH.com Moderator
CH.com Alumnus
*****
Offline


Don't give up!


Posts: 7238
Central WI, USA
Gender: female
Re: Newbies. Help us...help you
Reply #171 - Aug 9th, 2012 at 10:58pm
 
Hello to everyone!  Glad to see so many educating their doctors and taking control of their life back!

I'm sorry for your pain, but so glad you found us.  Hopefully something you find here will help you!  I know it has me.

Take care,
SmileyMel
Back to top
  

Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way.  ~Bernie S. Siegel
https://www.facebook.com/mellymoo92  
IP Logged
 
in_rainbows
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 1
Re: Newbies. Help us...help you
Reply #172 - Aug 14th, 2012 at 4:33pm
 
Hey folks
I haven't yet formally been diagnosed with CH, but finally been referred to a headache specialist today.  I had my first bout of headaches in June 2003, I can remember the first one thinking I was having a brain hemorage or something.
Although I'm not that great at keeping records I typically get one bout a year usually in late spring to early summer lasting around 6 weeks, with one headache per day, mostly around 830pm (although 10am is starting to be a new favorite). Occasionally I will get one around 1am although much less frequently. Usually, if untreated will last 2-3 hours with all the other typical symptoms, intense unilateral pain, blocked nose on same side, eye watering heavily etc etc.

Over the years I've visited a lot of different GPs explaing the exact symptoms without ever a mention of CHs but every other diagnosis of tension headaches migraine etc etc, probably a lot my own fault as I've never been persistent enough about getting treatment, and then they're gone for another year and lifes great again and i completely forget they even exist.

Current bout started July 27th and been daily since then, was prescribed zomig nasal 5mg which has been working great most of the time but been told I can't have anymore due to possible side effects, i have 6 left which I'm going to try to not use unless i have to, could be several weaks until I get to see a specialist & I'm all out of ideas...

I'm from Northampton, UK btw
Back to top
  
 
IP Logged
 
Texas14
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 1
Re: Newbies. Help us...help you
Reply #173 - Aug 16th, 2012 at 11:44pm
 
Name is tex, I've been fighting the "demon" 20 years and counting. Reading some of the others descriptions make me smile/cry knowing there is others out there dealing with this same crap!!! Diagnosed when I was nine, I remember my first episode..... Banging my head into the wall screaming like I was going to die, little did I know 20 years later some days I pray and beg for it. I am one of the "lucky" peeps that are chronic... Longest stretch was 2 years of two a days followed by three months of re-mish. I know we all have our own ways of fighting the beast, although light weight UFC gloves combat the self inflicted black eyes (not kidding). I guess I don't think I need advice since what works for one rarely works for all. I hope everybody finds this message well and in between attacks. Thanks for the vent and hope to chat soon!
Back to top
  
 
IP Logged
 
Dan O
CH.com Newbie
*
Offline


I Love CH.com!


Posts: 1
Re: Newbies. Help us...help you
Reply #174 - Aug 19th, 2012 at 11:09am
 
I am a 50 yr old male who has been suffering from clusters for about 10 yrs.  I live near Boston, Mass and have been diagnosed by a neurologist, Dr Lieberman, since 2004.  I have tried imitrex, zomig, sumatripan, verapamil, indomethacin, oxygen and many other meds but get little to no relief, as the majority of my headaches come on at night while asleep, thus missing the window of the "onset".  Recently tried massage therapy.  It seemed to help a bit at first but the headaches continue on.  If nothing else it was extremely relaxing even if it didn't last.  As I get older, they are more frequent, more severe and I get up to 3 a day when in a cycle.  My cycles generally last 5 weeks.
Back to top
  
 
IP Logged
 
Pages: 1 ... 5 6 7 8 
Send Topic Print

DISCLAIMER: All information contained on this web site is for informational purposes only.  It is in no way intended to be used as a replacement for professional medical treatment.   clusterheadaches.com makes no claims as to the scientific/clinical validity of the information on this site OR to that of the information linked to from this site.  All information taken from the internet should be discussed with a medical professional!