Can anyone please tell me is there anything I should avoid while im in cycle? obviously i know not to have alcohol(already made that mistake), but is there any food i should avoid?

This is where a good headache journal comes in handy.  When you get hit you note the time of day, level of attack, what was going on, what you had eaten shortly before, any solvents, perfumes, etc that you had been exposed to, etc.  (Solvents or perfumes are generally instantaneous, so they don't factor in quite as much)

I know this doesn't do a whole lot of good the first cycle or two, but over a period of time you start noticing patterns and learn things that you need to avoid.  None of us have universal triggers, but we all tend to have things that will trigger to some extent.  The challenge is to learn them.  THEN, the beast morphs.  You will always need to pay attention to what seems to be triggering each cycle and avoid it.  It is better to avoid something that MIGHT trigger than to suffer when it does.

Jerry

I personally avoid MSG (mono-sodium glutamate) when I'm in cycle.

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AlienSpaceGuy wrote on May 14^th, 2011 at 2:31pm: