Hi Everyone,
Thanks for the replies!

Hi Charlotte, I am in Ventura County. I don’t know where Patterson is, though. Is it northern CA?
I received the refusal letter and Kaiser states that my plan does not cover DME. I have a personal plan that I have to pay for myself, not one from an employer. Maybe that is the difference. I REALLY didn’t want to be taking the pain meds every day like I did before. Therefore, I am springing for the cost of the O2. Apria was nice enough to give me the price they give to Kaiser; so it’s not that bad.
Hi Guiseppi, thanks for your imput. It is appreciated!!
I am not taking a preventative med. I believe the only thing that I have not tried is Lithium. Nothing had worked.
I am only getting the hits at night. I have been waking with the beast 4-5 times a night. I am able to catch it quick enough to abort with the O2, though. The next day, I tend to feel residual pressure and red eyes (I’ve been calling it my ‘hangover’..lol), probably normal? Wow, it sure is hard to get a good night sleep, isn’t it?
I read about taking Melatonin here in the forum, so I bought some today. I got 10mg. Since I mainly get these at night, I am hoping the Melatonin will be a natural form of ‘preventative’.
Hi Lance, I appreciate your comments, which has really rounded out what everyone else has shared.
My Neuro actually prescribed me the O2 at 5-10 LPM, therefore the regulator I was given only goes to 15 LPM. I don’t think they will give me one that goes higher, but I am going to ask when I get more cylinders. I have read here in the website about putting a finger over the holes on the one side of the mask when exhaling. I am doing that. And trying to hyperventilate. I find it very awkward and my mouth gets very dry and I have to stop to put moisture there. Today, I picked up a humidifier to add to my O2. Hoping that helps.
I think I probably do need to use more LPM, since I do not get the tingly feeling that I read about. Also, when I hyperventilate, all the O2 is sucked out of the bag.
Question: when hyperventilating, is it important to breath deeply, pushing out all that is in the lungs or just quickly?
(I am finding that it is a constant inner fight for me to not fall back onto the pain meds....they are such an easy fix. And for years, that's what I had relied on. BUT I WILL BE STRONG...LOL)
I AM SO THANKFUL YOU GUYS ARE THERE….NONE OF THIS COULD BE LEARNED FROM THE DOCTORS THAT ARE SUPPOSED TO BE HELPING US.
~~~~Peace.