Hello,
I have been stuck in a cycle of CHs for about 2 months now with no relief. I saw on a few of the posts about Magnesium and Vitamin D3 supplements. I gave this a try and after a few days my CHs have lessened to an amazing point. I just want everyone to give this a try. I know it won't work for everyone but it's def worth a try. I hope this is what I needed to end these monsters. Thanks for all of the posts on this!

Here's the list of vitamins

Omega 3 Fish Oil - 2000 to 2400 mg/day (EPA 360 mg/day, DHA 240 mg/day)
Vitamin D3 *      - 10,000 IU/day
Calcium **         - 500 mg/day (calcium citrate preferred)
Magnesium         - 400 mg/day (magnesium citrate or magnesium gluconate)
Vitamin K ***     - 120 mcg/day
zinc                    -   10 mg/day
Boron                 -     1 mg/day   

This regimen can be taken any time of the day, but it's best taken in the morning with an 8-oz glass of lemonade, limeade, or any fruit juice high in citric acid sweetened with with a little honey.  Honey is a natural source of Boron, which is listed as one of the "co-factors" along with magnesium, vitamin K and zinc. by Batch

If possible, perhaps you could have your 25(OH)D serum levels checked, to assist Batch and others in gathering info and feedback for further study?

Also, if Batch hasn't been in contact with you already, maybe you could take a quick (5 min max) survey?

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In addition, I take a multivitamin by Bayer called "One-a-Day" with Selenium. Here's the ingredients
Multivitamin with extra Selenium (Men's One-a-day)
Ingredients
Vitamins:
    Vitamin A (as acetate).........4000 IU
    Beta-Carotene .....................1000 IU
    Thiamine ).............................2.25 mg
    Riboflavin .............................2.55 mg
    Vitamin B6 .................................3 mg
    Vitamin B12..............................9 mcg
    Vitamin C..................................90 mg
     Vitamin D.................................400 IU
    Vitamin E.....................................45 IU
    Folate........................................0.4 mg
    Niacinamide.............................20 mg
    Panthothenic Acid...................10 mg
    Minerals:
    Chlorine.....................................34 mg
    Chromium............................150 mcg
    Copper........................................2 mg
    Iodine.....................................0.15 mg
    Magnesium............................100 mg
    Manganese.............................3.5 mg
    Molybdenum...........................42 mcg
    Potassium...........................37.5 mcg
    Selenium.............................87.5 mcg
    Zinc.......................................15 mg 
I add a teaspoon of honey a day in my tea/coffee (For Boron) and I've been pain-free for almost 2 weeks now. First night I got half the severity of CH, and PF the second night.

I plan on adding a Magnesium supplement in addition also.

I jokingly boast, in my best Superman voice, that . My wife and daughter get a kick.

Spread the word!!!!

bm7680 wrote on Dec 20^th, 2011 at 12:55am:

Careful with the "C" word   cure People get all excited about that word. You're talking to a "Batch Supplement" disciple here, I am on the verge of swearing by it as I've missed my Thanksgiving cycle........it's cheap, all over the counter, healthy for you with or without CH...does seem a little silly not to try it.

joe

How long do you need ot be on the regime until you feel some relief?

Jfalek

What dose are you taking?. Keep it up.

Get Stronger..
Coach Bill