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i feel like I've tried everything... (Read 6409 times)
jm
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i feel like I've tried everything...
Feb 7th, 2012 at 3:22am
 
I have had CHs now for 16 years and each time a cluster hits I'm at a loss as to how to proceed. Prednisone works but only until I wean off. Every year is different though and one year it kicked it when the dose pack was started half way through my season. One year verapamil worked and other years it didn't. I have depacort in my pantry but I wont take it and I almost always use o2 but NEVER find relief I just think if I keep trying one day it might work. I have a nonrebeather mask and use the o2 exactly as explained on this site. Imitrex is a lifesaver but i only use it in emergencies because I find it prolongs my cluster and becomes less effective in future headaches and even leaves me with rebounds sometimes. Ice and caffeine are great saviors and have been great at helping to relieve pain but not completely and not preventative. What do I do this year. Today was my first CH and I'm scared...maybe someone can help???
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Re: i feel like I've tried everything...
Reply #1 - Feb 7th, 2012 at 4:46am
 
Hi JM

Try 5000-10000 IU vitamin D3, 500 mg Magnesium and very important 40-50 mg Zink per day. Zink should be taken as a solo-suplement.

It can take some time to work, but it works for almost everyone.

nhs
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Mike NZ
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Re: i feel like I've tried everything...
Reply #2 - Feb 7th, 2012 at 5:44am
 
Hi JM

For verapamil how high a dose did you use? Most people get relief at 360-480mg a day, but some people need over 1000mg. It's possible that a higher dose will help (work with your doctor before changing dose).

Have you tried lithium? Or the combination of lithium and verapamil?

How about vitamin D3? Read the long thread - Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register - and see how many people, myself included, are benefiting.

For oxygen, what flow rate are you using? I abort twice as quick at 25lpm as 15lpm and many who can't abort at lower flow rates can do at higher flow rates.

Are you getting on the oxygen as soon as you start to feel a CH starting?

Tried using energy drinks with both caffeine and taurine? They can help cut the duration and intensity of a CH. Some use them in conjunction with oxygen to avoid rebounds.


jm wrote on Feb 7th, 2012 at 3:22am:
Today was my first CH and I'm scared...maybe someone can help???


A first CH after a gap is quite a shock to the system, as I reminded myself just over a week ago. It's something that people here understand too well, either as they get CH themselves or they support someone with it.

Read up through the forums, hopefully some posts will help. Hopefully there will be things to help take away the fear.

Ask questions, people will try to answer.

And where are you in the world? People might be able to give localized help / advice.
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Imitrex4Breakfast
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Re: i feel like I've tried everything...
Reply #3 - Feb 8th, 2012 at 7:15am
 
Just when you think you've tried it all, there are 10 more things to try, so don't give up.

I know the fear feeling all too well, but somehow, someway, you've got to try to get over the fear because it can only make things worse for you. Worrying about the next cluster will only drive you nuts, cause anxiety and/or possibly panic attacks, and may make clusters worse. Try to eliviate your stress and fear as best as you can.

GOOD LUCK!
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Bob Johnson
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Re: i feel like I've tried everything...
Reply #4 - Feb 8th, 2012 at 7:42am
 
For the newbie to Cluster or to this group I think a major barrier to getting control is the shotgunning of "try this and try that" which confronts you. The urge to try multiple approaches is understandable when you are in the midst of the pain but....

Effective treatment requires both some knowledge and skill combined with a coherent treatment plan. Over the years, I've become more concerned watching folks manipulate meds/dosing/timing/combinations trying to find the magic bullet when, from a medical perspective, this approach is too often, self-defeating.

It requires skill plus patience to work thru various meds/combinations, etc. until you find the one which works for you. Multiple and/or quick changes are  a barrier to learning what is effective for your body.

This is a general argument for working, if at all possible, with a headache specialist. Too many of us know the price of working with a poorly educated & experienced doc. It can create the same problems as the self-directed diagnosis and treatment approach.

LOCATING HEADACHE SPECIALIST

1. Search the OUCH site (button on left) for a list of recommended M.D.s.


2. Yellow Pages phone book: look for "Headache Clinics" in the M.D. section and look under "neurologist" where some docs will list speciality areas of practice.

3.  Call your hospital/medical center. They often have an office to assist in finding a physician. You may have to ask for the social worker/patient advocate.

4. Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register On-line screen to find a physician.

5. Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register Look for "Physician Finder" search box. They will send a list of M.D.s for your state.I suggest using this source for several reasons: first, we have read several messages from people who, even seeing neurologists, are unhappy with the quality of care and ATTITUDES they have encountered; second, the clinical director of the Jefferson (Philadelphia) Headache Clinic said, in late 1999, that upwards of 40%+ of U.S. doctors have poor training in treating headache and/or hold attitudes about headache ("hysterical female disorder") which block them from sympathetic and effective work with the patient; third, it's necessary to find a doctor who has experience, skill, and a set of attitudes which give hope of success. This is the best method I know of to find such a physician.

6. Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register NEW certification program for "Headache Medicine" by the United Council for Neurologic Subspecialties, an independent, non-profit, professional medical organization.
        Since this is a new program, the initial listing is limited and so it should be checked each time you have an interest in locating a headache doctor.






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« Last Edit: Feb 8th, 2012 at 7:44am by Bob Johnson »  

Bob Johnson
 
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Globi
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Re: i feel like I've tried everything...
Reply #5 - Feb 8th, 2012 at 11:48pm
 
Bob Johnson wrote on Feb 8th, 2012 at 7:42am:
For the newbie to Cluster or to this group I think a major barrier to getting control is the shotgunning of "try this and try that" which confronts you. The urge to try multiple approaches is understandable when you are in the midst of the pain but....

Effective treatment requires both some knowledge and skill combined with a coherent treatment plan. Over the years, I've become more concerned watching folks manipulate meds/dosing/timing/combinations trying to find the magic bullet when, from a medical perspective, this approach is too often, self-defeating.

It requires skill plus patience to work thru various meds/combinations, etc. until you find the one which works for you. Multiple and/or quick changes are  a barrier to learning what is effective for your body.

This is a general argument for working, if at all possible, with a headache specialist. Too many of us know the price of working with a poorly educated & experienced doc. It can create the same problems as the self-directed diagnosis and treatment approach.

LOCATING HEADACHE SPECIALIST

1. Search the OUCH site (button on left) for a list of recommended M.D.s.


2. Yellow Pages phone book: look for "Headache Clinics" in the M.D. section and look under "neurologist" where some docs will list speciality areas of practice.

3.  Call your hospital/medical center. They often have an office to assist in finding a physician. You may have to ask for the social worker/patient advocate.

4. Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register On-line screen to find a physician.

5. Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register Look for "Physician Finder" search box. They will send a list of M.D.s for your state.I suggest using this source for several reasons: first, we have read several messages from people who, even seeing neurologists, are unhappy with the quality of care and ATTITUDES they have encountered; second, the clinical director of the Jefferson (Philadelphia) Headache Clinic said, in late 1999, that upwards of 40%+ of U.S. doctors have poor training in treating headache and/or hold attitudes about headache ("hysterical female disorder") which block them from sympathetic and effective work with the patient; third, it's necessary to find a doctor who has experience, skill, and a set of attitudes which give hope of success. This is the best method I know of to find such a physician.

6. Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register NEW certification program for "Headache Medicine" by the United Council for Neurologic Subspecialties, an independent, non-profit, professional medical organization.
        Since this is a new program, the initial listing is limited and so it should be checked each time you have an interest in locating a headache doctor.








I agree. You should always consult your doctor. Also with high doses of different kind of vitamins. They are not all totally harmless if taken in high dosses. Combining real medicine or just upping the doses of 1 could have bad side effects.
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MeL
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Re: i feel like I've tried everything...
Reply #6 - Feb 9th, 2012 at 7:46pm
 
If you haven't tried the D3, Fish Oil, Calcitrol combo yet, research that and see if that is something that you would be willing to try. 

I'm working myself up to the right dosage for me and I really do feel better!  Perhaps I'm at the end of this particular CH cycle, but I do notice a difference with the D3. 

I understand how things will work for a little while and then not.  Story of my life.  I've learned that I need to stick with things.  Our bodies are changing all the time and adjusting to varioius things we throw at it.  Hang in there! 

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thebbz
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Re: i feel like I've tried everything...
Reply #7 - Feb 10th, 2012 at 11:22pm
 
TREATMENT PLAN!
Plan A: 02,caffeine
Here's the traditional first line stuff. Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or RegisterYou and your doctor can get the best treatment therapies down. After that you can fine tune treatment to your best results.
all the best.....I get scared too!...no biggee.
the bb Wink
Listen to Bob.
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jm
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Re: i feel like I've tried everything...
Reply #8 - Feb 12th, 2012 at 2:52pm
 
Thanks for all the advice. I actually found a headache clinic at a hospital near me and I am going to see if they can get me in sooner. Has anyone had relief from amitriptyline 10 Mg a day? I am trying to avoid the prednisone/ verapamil route because I feel like they only prolong the cluster. So far I have been treating my CH with jumping jacks and o2 intermittently because my regulator only goes up to 15 lpm but if I get my heart rate up, the o2 circulates faster and the two bring relief, but are NOT preventative. Caffeine is good but no guarantee but usually keeps my kip level around 6 or less (thank gd!!). Thanks for the support. Its hard to find people who understand. And its nice to have this forum to vent and talk and find answers. Thank you!
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ttnolan
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Re: i feel like I've tried everything...
Reply #9 - Feb 12th, 2012 at 6:12pm
 
Do you have the O2ptimask sold here. The 3 liter bag and working valve system really makes a difference. Then you get the most bang for the buck.
Also look into a larger regulator, 25lpm. Deep breathing technique along with high flow rates usually ups the effectiveness. Also the D3 regiment, lots of limeade, has helped some get better results in general.
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Bob Johnson
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Re: i feel like I've tried everything...
Reply #10 - Feb 12th, 2012 at 6:53pm
 
Amytrip. is not used to treat Cluster although is weakly helpful in easing pain in some conditions.

I'd be interested in why you believe Pred & Verap are not useful for you. These are, as you know, the first line responses to Cluster and, if the exception for you, it would be helpful to know why.
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jm
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Re: i feel like I've tried everything...
Reply #11 - Feb 12th, 2012 at 9:40pm
 
The prednisone is amazing but as soon as I wean off they come back. One year they stopped a cluster but it was because I started them at the peak of my CH season. The verapamil worked one year and the next it did nothing but prolong the cluster cycle. That's why I'm at a loss and don't know what to do. I am writing this after being woken up by the beast for the third time tonight. Thanks for the o2 I get back to bed ten minutes later. I started breathing my o2 straight from the tube (no non rebreather mask) and I get relief. Thanks!!! Also, where can I buy a regulator over 15lpm? I didn't see any on eBay?
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Batch
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Re: i feel like I've tried everything...
Reply #12 - Feb 13th, 2012 at 9:03am
 
JM,

If you want the top of the line in oxygen regulators that you'll never be sorry you bought, get one of the CGA-540 Flotec InGage™ 0-60 liter/minute regulators.

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register

It will run you ~ $195 with the DISS option for a demand valve should you decide to get one at a later date, but that's still a better deal than most regulators with the DISS option that only go up to 25 liters/minute.

I evaluated most of leading oxygen regulators from the major OEMs in preparation for the pilot study of the demand valve method of oxygen therapy that
Dr. Todd Rozen M.D. conducted last year, and the Flotec InGage™ came out on top. Moreover, I've yet to hear a complaint from any CH'er who bought one.

I've still got the InGage™ regulator shown above standing by at the ready in case I miss a couple doses of vitamin D3 or do another 25(OH)D stress test... 

The folks at the Flotec order desk know about CH'er needs when it comes to regulator requirements and options.  They also build to order and telling them you're a CH'er tends to speed up the process by a few days.

Take care,

V/R, Batch
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Bob Johnson
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Re: i feel like I've tried everything...
Reply #13 - Feb 13th, 2012 at 11:27am
 
As you describe it, the Pred is doing its job--a rapid stop to the cycle--but it's not for long term us.

Verap: no evidence I've seen that it extends a cycle. Very possible that the dose you used effectively year 1 is no longer effective for year 2, and so you have or partial benefit,  i.e., adjustment of dose is a logical next step. The range of effective dose runs as high as 900mg/day.

This protocol is widely used:

Headache. 2004 Nov;44(10):1013-8.   

Individualizing treatment with verapamil for cluster headache patients.

Blau JN, Engel HO.


    Background.-Verapamil is currently the best available prophylactic drug for patients experiencing cluster headaches (CHs). Published papers usually state 240 to 480 mg taken in three divided doses give good results, ranging from 50% to 80%; others mention higher doses-720, even 1200 mg per day. In clinical practice we found we needed to adapt dosage to individual's time of attacks, in particular giving higher doses before going to bed to suppress severe nocturnal episodes. A few only required 120 mg daily. We therefore evolved a scheme for steady and progressive drug increase until satisfactory control had been achieved. Objective.-To find the minimum dose of verapamil required to prevent episodic and chronic cluster headaches by supervising each individual and adjusting the dosage accordingly. Methods.-Consecutive patients with episodic or chronic CH (satisfying International Headache Society (IHS) criteria) were started on verapamil 40 mg in the morning, 80 mg early afternoon, and 80 mg before going to bed. Patients kept a diary of all attacks, recording times of onset, duration, and severity. They were advised, verbally and in writing, to add 40 mg verapamil on alternate days, depending on their attack timing: with nocturnal episodes the first increase was the evening dose and next the afternoon one; when attacks occurred on or soon after waking, we advised setting an alarm clock 2 hours before the usual waking time and then taking the medication. Patients were followed-up at weekly intervals until attacks were controlled. They were also reviewed when a cluster period had ended, and advised to continue on the same dose for a further 2 weeks before starting systematic reduction. Chronic cluster patients were reviewed as often as necessary. Results.-Seventy consecutive patients, 52 with episodic CH during cluster periods and 18 with chronic CH, were all treated with verapamil as above. Complete relief from headaches was obtained in 49 (94%) of 52 with episodic, and 10 (55%) of 18 with chronic CH; the majority needed 200 to 480 mg, but 9 in the episodic, and 3 in the chronic group, needed 520 to 960 mg for control. Ten, 2 in the episodic and 8 in the chronic group, with incomplete relief, required additional therapy-lithium, sumatriptan, or sodium valproate. One patient withdrew because verapamil made her too tired, another developed Stevens-Johnson syndrome, and the drug was withdrawn. Conclusions.-Providing the dosage for each individual is adequate, preventing CH with verapamil is highly effective, taken three (occasionally with higher doses, four) times a day. In the majority (94%) with episodic CH steady dose increase under supervision, totally suppressed attacks. However in the chronic variety only 55% were completely relieved, 69% men, but only 20% women. In both groups, for those with partial attack suppression, additional prophylactic drugs or acute treatment was necessary. (Headache 2004;44:1013-1018).

=======================================
SLOW-RELEASE VERAPAMIL

Dr. Sheftell applauded the protocol for verapamil used by Dr. Goadsby and colleagues, which entailed use of short-acting verapamil in increments of 80 mg. “This method was suggested by Lee Kudrow, MD, 20 years ago as an alternative to slow-release verapamil,” Dr. Sheftell noted.

“I would agree with using short-acting verapamil, rather than the sustained-release formulation, in cluster headache,” he said. “I prefer the short-acting formulation with regard to ability to titrate more accurately and safely. My clinical experience anecdotally demonstrates improved responses when patients are switched from sustained-release verapamil to short-acting verapamil.”

Dr. Goadsby agreed that his clinical experience was similar. “There are no well-controlled, placebo-controlled, dose-ranging studies to direct treatment. This is one of those areas where clinicians who treat cluster headache have to combine what modicum of evidence is available with their own clinical experience,” Dr. Sheftell commented.

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jm
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Re: i feel like I've tried everything...
Reply #14 - Feb 13th, 2012 at 1:41pm
 
I made an appointment with my doctor again and I think I will try the verapamil again but I want to avoid the prednisone (last resort- I think it's too heavy of a drug). has anyone found relief from acupuncture. It's not cheap so before I start I wanted to know if it was worth the investment. Thanks! And thank you for the advice about the regulator. Is there anywhere that might sell it cheaper?
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Mike NZ
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Re: i feel like I've tried everything...
Reply #15 - Feb 14th, 2012 at 3:34am
 
I've not seen any positive responses from accupuncture being reported.

I'd put much better trust in Batch's vitamin D regime and verapamil myself.
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Re: i feel like I've tried everything...
Reply #16 - Feb 14th, 2012 at 10:08pm
 
Same as Mike....though some accupuncturists will tell you they can help...they can't...not for ch. And yup, surely expensive...many insurance companies don't pay...mine didn't...for

....other issues...but I have been helped. Many years of lower back pain resolved.... with a wonderful practitioner. Calmest man I've ever met...totally professional...knew what he could do...knew what he COULDN'T.

Besides the back pain resolution...the relaxation and feeling of well-being were remarkable and well worth the cost. Some think "placebo"...while I actually don't care....the length and breadth of the effect tell me it tweren't.

Best,

Jon
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Re: i feel like I've tried everything...
Reply #17 - Feb 15th, 2012 at 3:15pm
 
JM,

When you see your doctor, ask for the lab test for 25-Hydroxyvitamin D, a.k.a. 25(OH)D.  It's the serum level metabolite of vitamin D3.  From the data I've collected on results of this test from CH'ers here at CH.com, nearly all CH'ers are deficient in vitamin D3.

The normal reference range for 25(OH)D is 30-100 ng/mL, (75-250 nmol/L), but some CH'ers with active CH have tested as high as 42 ng/mL.  Moreover, CH'ers who started this regimen and experienced a favorable response with a significant reduction in the frequency and severity of their CH or went pain free have all tested for 25(OH)D at ≥ 60 ng/mL, (150 nmol/L).

If cost is an issue, I buy the following supplements shown below at Costco for $35 or 20 cents a day for a 5-month supply.

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register

My wife takes it as well and loves it

Regarding the Flotec InGage™ 0-60 regulator being too expensive...  if you don't mind a few trial and error sessions to get the proper regulated pressure, a Welder's O2 regulator from Harbor Freight Tools is only $35 as shown below:

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You can crank this puppy up and blow your shirt tail out if needed...

Take care,

V/R, Batch
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« Last Edit: Feb 15th, 2012 at 3:16pm by Batch »  

You love lots of things if you live around them. But there isn't any woman and there isn't any horse, that’s as lovely as a great airplane. If it's a beautiful fighter, your heart will be ever there
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thebbz
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Re: i feel like I've tried everything...
Reply #18 - Feb 15th, 2012 at 8:03pm
 
Quote:
Just when you think you've tried it all, there are 10 more things to try, so don't give up.
Ditto.
I think I got a little tingle when I saw that Flotec reg.
OOOoooohhhhhh...lol Cheesy Wink
the bb
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Re: i feel like I've tried everything...
Reply #19 - Feb 25th, 2012 at 3:41pm
 
I have tried everything under the sun.  Holistic, non-invasive, drugs (everything noted on this website), you name it.  The ONLY drug that works for me without making me a total zombie is Lyrica.  I did cartwheels when it worked.  Here's the drag -- Blue Cross won't pay for it.  It has only been "clinically" approved for diabetes-related neuropathy and fibromyalgia.  I waged an appeal with Blue Cross and lost (even though my neurologists provided all medical documentation showing that I had tried and failed on all other drugs).  The other day I saw a magazine insert advertisement that Lyrica is now being marketed to migraine sufferers.  I definitely suffer from CH, not migraine, but it worked for me.  Here's my advice -- try it.  If it works, and you have Blue Cross, your doctor can give you a 15 or 30 day free supply (if they have testers on hand, if not, I think the company will authorize a free trial).  If it works, and your insurance company denies coverage and you have to appeal, an insurance company has to provide the drug during the appeal process.  Unfortunately, if you lose, like I did, you'll then have to pay for it going forward (incredibly expensive).  But as any CH sufferer will attest, they'd pay any amount if it stopped a spell.  I'm not sure if other people have had success with Lyrica (we're all different) but I can say for me it worked.  And DM*&^ these insurance companies.  Ironically, when Imitrex first came out, they denied that for me as well saying it hadn't been used for CH.  Once the patent expired, all of a sudden they were willing to pay for it (however, I HATE that drug and it's only effectiveness for me was to distract me from the headache for 2 minutes b/c I thought I was having a heart attack from the drug).  It would then lessen the severity of the 1st attack, but the 2nd attack two hours later would be a doubled up monster.
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Re: i feel like I've tried everything...
Reply #20 - Feb 27th, 2012 at 10:19pm
 
Oh, and skip the acupuncture.  My bro-in-law was licensed in it 15 years ago, specifically asked the trainers about clusters, and they said they had yet to cure a CH.  My bro tried it on several times and all it did was aggravate me.  LOL!
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Re: i feel like I've tried everything...
Reply #21 - Feb 29th, 2012 at 11:36am
 
jon019 wrote on Feb 14th, 2012 at 10:08pm:
Same as Mike....though some accupuncturists will tell you they can help...they can't...not for ch.

Same. I was seeing an accupuncturist for other reasons, she swore she knew CH and could heal me as I entered a scheduled session with a Kip 3... After 3 sessions working on that: no effect whatsoever on the CH side.

and JM, there is another alternative to healing CH:
Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register
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