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New CH.com Forum › Cluster Headache Help and Support › Medications, Treatments, Therapies › magnesium magnesium magnesium

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magnesium magnesium magnesium (Read 1527 times)

bm7680

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Posts: 32
New York
Gender: female

magnesium magnesium magnesium
Mar 15^th, 2012 at 1:09am

I had horrible CH attacks every night for months and months with no relief. I started taking magnesium supplements that you can get from any drug store or supermarket and within only a few days my CHs are completely gone. I know this may not work for everyone but if you havent tried magnesium supplements yet please please please give this a try and they have saved me!

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Barry_T_Coles

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Re: magnesium magnesium magnesium
Reply #1 - Mar 15^th, 2012 at 1:15am

Hi bm

Yep your right about the magnesium it's one of the base ingredients in the 123 days thread.

I've been using it for about 6 years with good results but a word of warning, if you use it long term without a calcium supplement you will end up with bad muscle & joint pain due to the magnesium blocking the intake of calcium normally absorbed from foods eaten.

Cheers
Barry

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bm7680 CH.com Junior Offline Posts: 32 New York Gender:	Re: magnesium magnesium magnesium Reply #2 - Mar 15^th, 2012 at 2:00am thanks for that information...I will def start taking calcium supplements as well...being a 31 year old woman that will be important for the long run as well
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Mike NZ CH.com Hall of Famer Offline Oxygen rocks! D3 too! Posts: 3785 Auckland, New Zealand Gender:	Re: magnesium magnesium magnesium Reply #3 - Mar 15^th, 2012 at 3:37am Many magnesium supplements also include calcium too, so you may already be taking it.
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bm7680 CH.com Junior Offline Posts: 32 New York Gender:	Re: magnesium magnesium magnesium Reply #4 - Mar 16^th, 2012 at 1:33am unfortunately this one doesnt have it
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Ricardo

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Re: magnesium magnesium magnesium
Reply #5 - Mar 16^th, 2012 at 8:28am

A few abstracts from PubMed concerning clusters and magnesium....

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