227 days CH free now on the regimen...
It has no doubt changed my life totally and my thanks to Batch for his tireless work to help me and so many CHers with the regimen and ending over 37 years of CH. Unless you have a medical condition that could be adversely affected by the regimen then in my point of view this is a must for everyone to try. It is helping so many to either become totally CH free or greatly reducing the severity and frequency of CH's. Unfortunately it as well as all meds doesn't work for everyone but the odds are definitely in your favor...Best of luck to all for pf days ahead...Johnny...

Brew wrote on Jul 7^th, 2013 at 3:02pm:



While I agree with Brew that every CH'er should try this before dismissing it. 

I don't think many of us could handle three months of CH's on this regimen alone without the help of another preventative treatment.  In fact I think it would be self torturous to put all your eggs in one basket testing this regimen alone for the 1st time while in cycle.

Think about it, logically how does one reasonably understand that this regimen is truly effective if also taking Verapamil or another preventative med? 

If I were to begin this regimen while in ECH cycle and after a week or two add a preventative and started feeling better, how would I know which is working more effectively?  Was it the Verap taking a couple typical weeks to titrate blood levels or was it the D3 and cofactors building up finally taking action?

After a typical 12 week cycle ends, how would I know which one, the D3 or the Verap, was the most effective treatment? 

So to avoid self torture and to avoid uncertainty of which preventative treatment is most effective, my recommendation is to try this regimen year round. 

And one would know with certainty that this vitamin regimen is truly the effective preventative treatment plan when their cycle is due and they remain pain free. 

This is what I am hoping for, having started this vitamin regimen a month ago with my next cycle due next month/this Fall.

My recommendations and example and questions above are obviously relevant to ECH'ers. 

For CCH'ers, I would think one would have to slowly reduce their preventative med/s until they are pain free while on this vitamin regimen alone to know it was truly the one and only effective treatment.

Good luck to all of us

-Gregg in Las Vegas

Taking the regimen year round is recommended for ECH and a must for CCH. It is a healthy inexpensive regimen to take regardless of CH also. There is also evidence that it may help migraines or other primary headaches too. It has many good benefits for the body. The good thing about it is you can take it with most any med for CH too (read the regimen)....