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Umm, hi :) (Read 2246 times)
Tommst
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Umm, hi :)
May 16th, 2013 at 3:19pm
 
Well, Hi Smiley.

I am 44 years old and my clusters started when I was 24.
One night in my small, crappy, not too tidy, cheap and small apartment, yes it was small (the first one I actually rented on my own after joining the military at 17 and a half and staying on for a few), I experienced pain. Not any average run-of-the-mill pain, but THE pain. I honestly thought I was going to die. Next to me was a telephone just installed 2 days previous (this was a long time ago and we did not have fancy mobile computers that we occationally used to make calls).
Where was I? Oh, right... I could not for the best of me figure out how the phone worked, the pain was frankly too intense and it was the added inconvinience of having one eye (the right one, it is always the right one!) completely shut and streaming tears.
I had never felt that helpless. Trained to always be on the top of things, always hiding your pain, and if you have to scream it will be: "To Valhalla"!
You know. Like a man!
I was no "man" at that point, I was a whimpering lump of wet rags..
..And then it passed and it was the best thing I have ever felt in my life

Anyways.. Every 2 years on average this beast comes to see me, and for the last 2 weeks it has been riding me hard.
I have passed "The Letter" out to my cow-orkers (I have lurked here for a long time, although This is the first time I have registered), so... I hope for the best, expect the worst and praise bob that I have a girlfriend with empathy and -what are the odds- a brother in law with the same condition. Smiley

-T.

PS: I either get it in spring or autuum and it feels like I am really close to discerning a pattern. I have kept a diary of attacks and what helps since 1999. Do you guys get it in the change of seasons?
(oh.. I might add that I have to drive for 3 hours *south* to get to the arctic circle.. So maybe I get more of a contrast.. With daylight and stuff)

PPS: I am sorry if my post seem disjointed. Would you believe I suffered an attack in the middle of it..
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Hoppy
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Re: Umm, hi :)
Reply #1 - May 16th, 2013 at 6:03pm
 
Yes, Spring & Autumn is common for CH, myself included.
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Guiseppi
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Re: Umm, hi :)
Reply #2 - May 16th, 2013 at 6:59pm
 
Spring and fall like clockwork for most of my adult life!

Follow this link to the medications section of this board and read the post 

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It’s a vitamin/mineral/fish oil supplement, all over the counter stuff. It’s up to an 81% success rate of those who try it and respond to the survey so you’re just shooting yourself in the foot if you don’t give it a shot. I’m 3 years pain free on it after a 35 plus year track record with episodic CH. Best of all, it’s healthy for you even without CH!

As of January 20, 2013, the compiled raw data indicates an efficacy of 80%. 240 out of the 300 CH'ers who have started this regimen and stayed on it for a month or more have experienced a significant reduction in the frequency and severity of their CH... 78% of the 300 CH'ers experienced a pain free response and 60% of the 300 have remained essentially pain free. Episodic and chronic CH'ers respond to this regimen at roughly the same rate.

Preliminary survey results indicate most of these CH'ers were pain free before the end of the third week with some responding in a little as 12 to 24 hours. The average time to respond is five days


I've been pain free for 3 years after well over 30 years of episodic CH by staying on this regimen. Certainly worth a shot.

Joe
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wimsey1
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Re: Umm, hi :)
Reply #3 - May 17th, 2013 at 8:34am
 
Okay, here we go: once more into the breach, dear friends! Have you been diagnosed by a competent headache specialist? You do not say so. If you have, what meds were you given for prevention and abort? This might tell us a great deal about your doc and also steer us in a good direction for sharing methods and meds that do work. We might be able to help, we can certainly listen and empathize. But you and we both need more info. God bless. lance
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Genisis
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Re: Umm, hi :)
Reply #4 - May 21st, 2013 at 11:31pm
 
You described my episodes to the letter except, mine are on the left.
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Tommst
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Re: Umm, hi :)
Reply #5 - May 22nd, 2013 at 4:06pm
 
wimsey1 wrote on May 17th, 2013 at 8:34am:
Okay, here we go: once more into the breach, dear friends! Have you been diagnosed by a competent headache specialist? You do not say so. If you have, what meds were you given for prevention and abort? This might tell us a great deal about your doc and also steer us in a good direction for sharing methods and meds that do work. We might be able to help, we can certainly listen and empathize. But you and we both need more info. God bless. lance


I was diagnosed by a neurologist a long time ago. Then I was diagnosed again after moving up north. Frankly I was just saying hi (which is kinda common with message boards and such).
The fact that I have a cluster headache is in my medical record up to the point that when I had my tonsils removed there was a nurse standing by with oxygen when I woke up from the anastethic. I did not know that it could bring about an attack, but apparently the hospital did...

As for the treatment: I have tried Imigran (Sumatriptan) injections with no solid results. I have tried oxygen (but only at hospitals), that worked to a degree but.. It seems like if I get "above" a certain treshold, literally *nothing* can stop an attack. In the beginning they gave me all kinds of painkillers (useless crap frankly) until I demanded to see a specialist.
He put me through CAT scans and whatnot and during that process I got an attack in the middle of a talk with him. After that everything seemed to be settled...
The only thing that works for me it seems, is Coke (the soda mind you), which is basically killing me since I rarely drink or for that matter eat sugary stuff. It seems that if I can down half a litre of Coke early enough it will sort of abort the attack in the sense that it will put the attack off for a few hours.

Right now I am at 4 attacks a night and the attacks are typically 40-60 minutes long which does not leave me with much sleep, and to tell you the truth I am afraid to go to sleep. So I have taken some sickleave and is just hoping it will pass soon. Historically my clusters don't last much longer than 2 months and then I get at least a year off, so I think I am a lot better off than most that suffer from the same.


I hope this settles that in this "Getting to know ya" forum.

-T.
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Tommst
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Re: Umm, hi :)
Reply #6 - May 22nd, 2013 at 4:13pm
 
Guiseppi wrote on May 16th, 2013 at 6:59pm:
Spring and fall like clockwork for most of my adult life!

Follow this link to the medications section of this board and read the post 

[Link snipped because I do not get to post it..]

It’s a vitamin/mineral/fish oil supplement, all over the counter stuff. It’s up to an 81% success rate of those who try it and respond to the survey so you’re just shooting yourself in the foot if you don’t give it a shot. I’m 3 years pain free on it after a 35 plus year track record with episodic CH. Best of all, it’s healthy for you even without CH!

[snip..]

I've been pain free for 3 years after well over 30 years of episodic CH by staying on this regimen. Certainly worth a shot.

Joe


Wow.. Thanks.

I have been taking EyeQ supplements (Omega 3/6) for a long time but stopped a few months ago ( I ran out and.. well it is expensive), I must look in to that. Thank you.

-T.
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Guiseppi
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Re: Umm, hi :)
Reply #7 - May 22nd, 2013 at 4:24pm
 
Please don't take offense to Lances' question! We are deeply concerned with helping people alleviate pain...only to find out there was a far more sinister mechanism at work then CH. By our well meaning intentions of giving you methods to stop the pain, the "mechanism" causing your pain continues to grow until by the time it's diagnosed it's potentially fatal. A concern we wrestle with,,,including with each other!!!! On a regular basis.  Wink Clearly you've done the footwork to get an accurate diagnosis so we don't have to sweat the scary stuff.

Oxygen. For me oxygen is only effective if I get on it at the first sign of a headache. If I wait until the headache is established, basically anything over a 5, it's not going to work for me and I have to go with a trex injection.

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Take a look at the above link and make sure you're getting the maximum benefit out of your oxygen. Small tweaks on HOW you use 02 can bring out dramatic improvements in it's ability to abort attacks.

Since you're getting creamed at night, consider trying melatonin. An OTC sleep aid available at whole food or vitamin stores, I think even Wal Mart has it now. Start with 9 mg about 30 minutes before bed. Effective dosing varies greatly by person with some going as high as 18 mg. It affects your rem sleep and keeps many sufferers pain free thru the night. There was a thread awhile back that went into the differences between types of melatonin. It was generally agreed that the "good stuff" is:

n-Acetyl-5-Methoxytryptamine.

Some people take a combo of both the immediate release (to get to sleep right away) and the time-release (to stay asleep).

Have you ever tried verapamil as a preventative medication? Still the number one prevent based on track records around here. I stole this from Bob, worth printing out and taking to your doc:

A widely used protocol. Your doc will recognize the source and author:

Headache. 2004 Nov;44(10):1013-8.   


Individualizing treatment with verapamil for cluster headache patients.

Blau JN, Engel HO.


    Background.-Verapamil is currently the best available prophylactic drug for patients experiencing cluster headaches (CHs). Published papers usually state 240 to 480 mg taken in three divided doses give good results, ranging from 50% to 80%; others mention higher doses-720, even 1200 mg per day. In clinical practice we found we needed to adapt dosage to individual's time of attacks, in particular giving higher doses before going to bed to suppress severe nocturnal episodes. A few only required 120 mg daily. We therefore evolved a scheme for steady and progressive drug increase until satisfactory control had been achieved. Objective.-To find the minimum dose of verapamil required to prevent episodic and chronic cluster headaches by supervising each individual and adjusting the dosage accordingly. Methods.-Consecutive patients with episodic or chronic CH (satisfying International Headache Society (IHS) criteria) were started on verapamil 40 mg in the morning, 80 mg early afternoon, and 80 mg before going to bed. Patients kept a diary of all attacks, recording times of onset, duration, and severity. They were advised, verbally and in writing, to add 40 mg verapamil on alternate days, depending on their attack timing: with nocturnal episodes the first increase was the evening dose and next the afternoon one; when attacks occurred on or soon after waking, we advised setting an alarm clock 2 hours before the usual waking time and then taking the medication. Patients were followed-up at weekly intervals until attacks were controlled. They were also reviewed when a cluster period had ended, and advised to continue on the same dose for a further 2 weeks before starting systematic reduction. Chronic cluster patients were reviewed as often as necessary. Results.-Seventy consecutive patients, 52 with episodic CH during cluster periods and 18 with chronic CH, were all treated with verapamil as above. Complete relief from headaches was obtained in 49 (94%) of 52 with episodic, and 10 (55%) of 18 with chronic CH; the majority needed 200 to 480 mg, but 9 in the episodic, and 3 in the chronic group, needed 520 to 960 mg for control. Ten, 2 in the episodic and 8 in the chronic group, with incomplete relief, required additional therapy-lithium, sumatriptan, or sodium valproate. One patient withdrew because verapamil made her too tired, another developed Stevens-Johnson syndrome, and the drug was withdrawn. Conclusions.-Providing the dosage for each individual is adequate, preventing CH with verapamil is highly effective, taken three (occasionally with higher doses, four) times a day. In the majority (94%) with episodic CH steady dose increase under supervision, totally suppressed attacks. However in the chronic variety only 55% were completely relieved, 69% men, but only 20% women. In both groups, for those with partial attack suppression, additional prophylactic drugs or acute treatment was necessary. (Headache 2004;44:1013-1018).

=======================================
SLOW-RELEASE VERAPAMIL

Dr. Sheftell applauded the protocol for verapamil used by Dr. Goadsby and colleagues, which entailed use of short-acting verapamil in increments of 80 mg. “This method was suggested by Lee Kudrow, MD, 20 years ago as an alternative to slow-release verapamil,” Dr. Sheftell noted.

“I would agree with using short-acting verapamil, rather than the sustained-release formulation, in cluster headache,” he said. “I prefer the short-acting formulation with regard to ability to titrate more accurately and safely. My clinical experience anecdotally demonstrates improved responses when patients are switched from sustained-release verapamil to short-acting verapamil.”

Dr. Goadsby agreed that his clinical experience was similar. “There are no well-controlled, placebo-controlled, dose-ranging studies to direct treatment. This is one of those areas where clinicians who treat cluster headache have to combine what modicum of evidence is available with their own clinical experience,” Dr. Sheftell commented


I'll stop burying you with stuff to read. But please also consider the D-3 regimen I linked in my first response. 81% success rate is unheard of in CH treatment. As I mentioned, 3 years pain free myself after well over 30 years of episodic.

Joe
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wimsey1
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Re: Umm, hi :)
Reply #8 - May 23rd, 2013 at 8:13am
 
What Joe said! No offense meant hopefully none taken. If you found some relief in hospital O2 and Coke, I'd suggest exploring high flow O2 as per the link, and investigate using an energy drink as well. Red Bull, Monster, Rock Star etc. Any combo of caffeine/taurine. can work really well if chugged at first sign of a hit. Blessings. lance
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Tommst
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Re: Umm, hi :)
Reply #9 - May 23rd, 2013 at 2:36pm
 
Guiseppi wrote on May 22nd, 2013 at 4:24pm:
Please don't take offense to Lances' question! We are deeply concerned with helping people alleviate pain...only to find out there was a far more sinister mechanism at work then CH. By our well meaning intentions of giving you methods to stop the pain, the "mechanism" causing your pain continues to grow until by the time it's diagnosed it's potentially fatal. A concern we wrestle with,,,including with each other!!!! On a regular basis.  Wink Clearly you've done the footwork to get an accurate diagnosis so we don't have to sweat the scary stuff.


Thank you. I won't take offence it was just weird to me, but after reading the forum for a bit I now see your point. Smiley
I may have sounded a bit miffed there Wink

Guiseppi wrote on May 22nd, 2013 at 4:24pm:
Oxygen. For me oxygen is only effective if I get on it at the first sign of a headache. If I wait until the headache is established, basically anything over a 5, it's not going to work for me and I have to go with a trex injection.

[Link snipped..

Take a look at the above link.............[Snip]


Oxygen is really hard for me to get in a legal way. There are heavy restrictions and I have not wantet to wrestle with the system to get it because I had so little experience with it.

Guiseppi wrote on May 22nd, 2013 at 4:24pm:
Since you're getting creamed at night, consider trying melatonin. An OTC sleep aid available at whole food or vitamin stores, I think even Wal Mart has it now. Start with 9 mg about 30 minutes before bed. Effective dosing varies greatly by person with some going as high as 18 mg. It affects your rem sleep and keeps many sufferers pain free thru the night. There was a thread awhile back that went into the differences between types of melatonin. It was generally agreed that the "good stuff" is:

n-Acetyl-5-Methoxytryptamine.

Some people take a combo of both the immediate release (to get to sleep right away) and the time-release (to stay asleep).


Now that *is* interesting!
I read up on this a little and while it is not an OTC drug where I live (I may have failed to mention that I am Norwegian), it is trivial to get a prescription for it from my doc. I will definitely try this, I am really struggling because of sleep deprivation at this point.


Guiseppi wrote on May 22nd, 2013 at 4:24pm:
[Verpamil treatment document]

I'll stop burying you with stuff to read. But please also consider the D-3 regimen I linked in my first response. 81% success rate is unheard of in CH treatment. As I mentioned, 3 years pain free myself after well over 30 years of episodic.

Joe


I will bring this information to my doctor at my appointment this coming Monday.

Thank you very much for all the information.

-Tomm.
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Tommst
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Re: Umm, hi :)
Reply #10 - May 23rd, 2013 at 2:45pm
 
wimsey1 wrote on May 23rd, 2013 at 8:13am:
What Joe said! No offense meant hopefully none taken. If you found some relief in hospital O2 and Coke, I'd suggest exploring high flow O2 as per the link, and investigate using an energy drink as well. Red Bull, Monster, Rock Star etc. Any combo of caffeine/taurine. can work really well if chugged at first sign of a hit. Blessings. lance


S'ok. I think I came off a little miffed there. I am sorry, I should have provided more information.

I have not tried any other energy drink really because I *know* that coke works if you know what I mean.
Oddly enough I can't even remember how I figured out that Coke will abort it, but it was before I knew what was going on with me..
I will try some other drink just to see because all that sugar really thrashes my body and makes me a little sick. Although it *is* better than the pain...

Cheers,

-Tomm.
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Mike NZ
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Oxygen rocks! D3 too!


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Re: Umm, hi :)
Reply #11 - May 23rd, 2013 at 11:58pm
 
Tommst wrote on May 23rd, 2013 at 2:45pm:
I have not tried any other energy drink really because I *know* that coke works if you know what I mean.


Understand what you mean in that you've something you know that works. Although the energy drink may work even better. Only by trying will you find out.
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Tommst
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Re: Umm, hi :)
Reply #12 - Jun 2nd, 2013 at 7:38am
 
Mike NZ wrote on May 23rd, 2013 at 11:58pm:
Tommst wrote on May 23rd, 2013 at 2:45pm:
I have not tried any other energy drink really because I *know* that coke works if you know what I mean.


Understand what you mean in that you've something you know that works. Although the energy drink may work even better. Only by trying will you find out.


Hi Smiley

So I did.
I testet other energy drinks in a semi scientific manner in that I bought a litre of Red Bull, Battery and Burn and a litre of vitamin water, Farris (plain carbonated water) and plain non-carbonated water AND a bottle of red wine.

These are my results (in a very shortened unscientific form):

Holy crap have I wasted a lot of coke when I could have been drinking half that of ANY other energy drink!

So I started out around 10 am with pouring a glass of wine.. Even the smell of it made the shadows dance in gleeful anticipation.
I downed half of it in one gulp and then waited. Yep, the beast awoke and came calling almost immediatly and I downed 330ml (measured by pouring it in a small beer glass) of Red Bull. Wowsers.. in 6 mins, before the full onset it just faded to nothing...
For those of you -all of those here I suspect- who knows the feeling of an attack fading before the beast takes a running start and kicks you in the eye with its white hot steel toed spiked boots.. Imagine my releif.
....

So I continued every day with the red wine, energy drink regimen. always using the windows of respite that I have to test various drinks.

The energy drinks work for me (all of them but red bull the most) and all of them work better than the Coke I have been guzzling Wink
Plain water (the control) does not.. except that there was a "delay" to the full onset, the delay was short but detectable (+- 20 mins).. I need to explore this further but I fully expected it to not make any impact. Water was taken in same amounts as the energy drinks.

I am sorry about the disjointed post. English is my third language. 

And.. Thanks!
Thank you for suggesting trying other energy drinks. It will actually improve my life. a lot!
It means a lot to me!
Thank you!

-Tomm.

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Mike NZ
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Oxygen rocks! D3 too!


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Re: Umm, hi :)
Reply #13 - Jun 2nd, 2013 at 7:42pm
 
Wow, never expected you to try this out by inducing CHs like this but the results speak for themselves. It is by taking control of things that we get to learn more about how to improve things with CH.

I'm really pleased that you've found an even better weapon against CH that works for you. Now you'll no doubt end up with supplies of energy drinks placed around within reach. Even though it is well over a year since I've had a CH there are still some in my car, by the bed, in the lounge and a backup supply in a cupboard, just in case...
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