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  New CH.com Forum › Cluster Headache Help and Support › Medications,  Treatments,  Therapies › Magnesium Oil
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Magnesium Oil (Read 782 times)
k tinkham
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Magnesium Oil
Dec 18th, 2014 at 10:29pm  
Anyone on the anti-inflammatory regimen use Magnesium oil instead of oral?  Wondering what kind of dose to take.  The bottle says 8 sprays = 100 mg.  To get 500 mg, I would be a human oil slick.
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Batch
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Re: Magnesium Oil
Reply #1 - Dec 19th, 2014 at 1:50am  
K Tinkham,

You're spot on...  Most magnesium oil sprays have a low magnesium concentration so you will leave a slick or grease spot if you spray 400 to 500 mg/day magnesium on your skin.

Magnesium chloride or magnesium citrate tablets or liquid softgel capsules are what you need.

Take care,

V/R, Batch
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