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Hi, I'm a ClusterHead (Read 6236 times)
JustinVI
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Hi, I'm a ClusterHead
Mar 22nd, 2015 at 11:18am
 
72 hours after the 1am monster finally released me I google’ed “cluster headaches I can’t live like this anymore” which led me to Lydia Nichole’s post “I don’t want to live like this anymore” and this forum. I read the stories on the home page and immediately started balling my eyes out. Never have I come across a single person yet alone a whole community who truly feels my pain and described my horrors verbatim!
Lydia – Thank you for helping me find my way home!

I’m 33 now and started getting CH’s when I was 15 or 16. When I was a teenager my PCP wrote off my CH as seasonal allergies or some other BS. I was told to take OTC drugs and deal with it. My freshman year in college CH got so bad I couldn’t function. Hits came 3-5 times a day for hours at a time. I eventually had to leave school. That’s when the real fun began (lots of sarcasm). I was working full time and putting myself through school part-time. I had no medical insurance. I saw a PCP a few times and mentioned my CH during routine visits. But it went undiagnosed for another 10 years. I left the mainland and moved with my wife of 1 year to the Caribbean. Seems the move broke my cycle as CH stopped for almost 6 months after we moved. Then one day the beast silently returned, with full vengeance, angrier than ever.

By this time I had a professional job and medical benefits. I scheduled an appointment with a well-respected PCP. During my first visit I went over my symptoms. Headaches always on right side. Starts in right temple (I can see and feel the blood vessel pop-out of my head and pulse). Pain moves quickly behind right eye and down right side of face. My right eye gets droopy and swollen and quickly starts to tear. After the eye, my right nostril gets stuffy and will run. Intolerable pain last for 45 minutes to several hours. Then “boom” just as quickly as it came it’s gone. I further explained to the PCP the symptoms are the same with every headache and the headaches come at the same time of day, every day, for weeks at a time. Then I can go weeks at a time pain free and suddenly the cycle starts all over again. I’ll never forget the look on the PCP’s face. He looked at me and said “I think you have cluster headaches”. I thought great! Finally someone who knows what I’m dealing with. I figured I take an RX or two and all this would be behind me. That was 5 years ago.

My CH’s are chronic and have been in cycle for 11+ weeks now. Hits have been coming 3-6 times / day. My PCP currently has me taking 100mg tablets of Imitrex and 800 mg Ibuprofen. The Imitrex does seem to help as an abort. However, if I don’t take it at the very first onset it seems worthless. Furthermore, my insurance limits me to 9 Imitrex tabs in 30 days. I pay for another 18 tabs out of pocket. Yet I still have a limited supply and I use it more sparingly than I should. Never knowing if that shadow is going to turn into a full blown monster I hate to waste it. The only other RX I’ve tried is the Imitrex nasal spray. That was an awful experience as it increased my CH intensity tenfold.

Over a year ago my PCP did write me script for O2. However, I was unable to find a local provider who could fill the script at the prescribed rate (15-25 l/min). After reading all of your successes with O2 I asked an EMT friend for help. He was able to set me up with a small tank (I think a D cylinder and a regulator capable of 25 l/min). I tried O2 the other night and despite problems with the mask (too big and wouldn’t seal on my face) I still got relief! I’ve since ordered the ClusterO2 Kit/Mask and hoping that helps.
   
Thanks for listening. I’ve been an emotional mess the last few days. For so many years I’ve felt so alone with this condition or whatever we call it. I’m so happy to have found you all!

My name is Justin, and I’m a ClusterHead.      

 

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Bob Johnson
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Re: Hi, I'm a ClusterHead
Reply #1 - Mar 22nd, 2015 at 1:02pm
 
Justin, welcome and thanks for a nice, clear history!
-----
Print the PDF file, below and share with your doc.

For Cluster, Imitrex injection is the only route; pill too slow and spray difficult unless you ge the administration technique down pat.

Oxygen is effective and fast acting but has a short life. For most folks, likely won't be a substitue for Imitrex injection.

If money is a barrier to Imitrex, print the followng and discuss with your doc. On a per dose basis it's cheap and it became my onlyl abortive after my firs use. Plus advantage of being a pill (re. traveland work).
==
Headache 2001 Sep;41(8):813-6 

Olanzapine as an Abortive Agent for Cluster Headache.


Rozen TD.
Department of Neurology, Jefferson Headache Center/Thomas Jefferson University Hospital, Philadelphia, Pa.

OBJECTIVE: To evaluate olanzapine as a cluster headache abortive agent in an open-label trial. BACKGROUND: Cluster headache is the most painful headache syndrome known. There are very few recognized abortive therapies for cluster headache and fewer for patients who have contraindications to vasoconstrictive drugs. METHODS: Olanzapine was given as an abortive agent to five patients with cluster headache in an open-label trial. THE INITIAL OLANZAPINE DOSE WAS 5 MG, AND THE DOSE WAS INCREASED TO 10 MG IF THERE WAS NO PAIN RELIEF. THE DOSAGE WAS DECREASED TO 2.5 MG IF THE 5-MG DOSE WAS EFFECTIVE BUT CAUSED ADVERSE EFFECTS. To be included in the study, each patient had to treat at least two attacks with either an effective dose or the highest tolerated dose. RESULTS: Five patients completed the investigation (four men, one woman; four with chronic cluster, one with episodic cluster). Olanzapine reduced cluster pain by at least 80% in four of five patients, and TWO PATIENTS BECAME HEADACHE-FREE AFTER TAKING THE DRUG. Olanzapine typically alleviated pain within 20 minutes after oral dosing and treatment response was consistent across multiple treated attacks. The only adverse event was sleepiness. CONCLUSIONS: Olanzapine appears to be a good abortive agent for cluster headache. IT ALLEVIATES PAIN QUICKLY AND HAS A CONSISTENT RESPONSE ACROSS MULTIPLE TREATED ATTACKS. IT APPEARS TO WORK IN BOTH EPISODIC AND CHRONIC CLUSTER HEADACHE.

PMID 11576207 PubMed

--------------------------------------------------------------------------------


Olanzapine has a brand name of "Zyprexa" and is a antipsychotic. Don't be put off by this primary usage. Several of the drugs used to treat CH are cross over applications, that is, drugs approved by the FDA for one purpose which are found to be effective with unrelated conditions.
=====
Pleased to read that you have an receptive, willing doc. Reality is that Cluster has no cure but we do have some good abortives/controls, so having someone you trust and works operly is a blessing.
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Re: Hi, I'm a ClusterHead
Reply #2 - Mar 22nd, 2015 at 3:43pm
 
Hi Justin and welcome to the family where everyone knows what it is like to either have CH or to support someone with it. You're far from being alone now.

In your introduction you didn't mention taking a preventive to cut down how many CHs you get. There are multiple options like verapamil, lithium and topamax that can stop many of the CHs from even happening. Have you used any of these?

Vitamin D3 is also another option that many of us have been having success with (I've gone over 3 years CH pain free on it).

Oxygen is my favourite CH abortive as using 25lpm and a non-rebreather mask I can kill off my CHs in under 5 minutes. Whilst your local providers may not be able to supply a regulator at 15-25lpm, you should be able to obtain one online (probably from the USA) and just use the local provider for the oxygen cylinders. The clusterO2 kit/mask works wonders (I've got two myself). You can find more about oxygen at Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register.

As Bob said the 100mg imitrex tablets aren't too useful for CH as they take far too long to take effect, but the injections tend to work in 5 minutes which is great. Most people use them in conjunction with oxygen when they aren't near their oxygen, e.g. at work, flying, etc.

The ibuprofen won't really help too much as not even the strongest narcotic pain killers really makes an impact on CH pain so you can probably skip them.

Now keep reading, you'll learn lots plus ask all the questions you can think of too.
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Re: Hi, I'm a ClusterHead
Reply #3 - Mar 22nd, 2015 at 3:50pm
 
Welcome Justin.

If you are going down the imitrex route, try to get the auto injections. I can't say what they will be like for you as you had problems with the spray, but I can tell you that if they DO work OK without problems, they are by far the best and will relieve a really bad CH in about 5 - 7 minutes. They are expensive, so it helps if you can stockpile a few while you are not in cycle. That way you will be well prepared, and it helps to spread the cost.

Oxygen is also pretty good, and once you get the mask sorted out you'll get good relief. While you are waiting for the kit to arrive you can (if you're desperate) close your mouth around the nozzle and suck it straight from the tank.

Look for a thread called "123 days pain free" in the treatments and therapies board. It's a very long read but well worthwhile.  It's by a great guy called Batch, and I'm sure if you send him a PM he'll help you. This regimen has had astonishing results in preventing CH.

We're always here to listen if you want to talk, and yes, we truly do understand. Drop in often and you will learn more here than you ever will from any doctor.

Take care
Maz.
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Hoppy
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Re: Hi, I'm a ClusterHead
Reply #4 - Mar 22nd, 2015 at 5:12pm
 
Hi Justin and welcome,
The way you describe your CH's sound A typical to me, and
the vitamin D3 remedy has a 60% chance of getting you
pain free. So, shoot batch a PM, and he will guide you
through.

Hoppy.
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Re: Hi, I'm a ClusterHead
Reply #5 - Mar 22nd, 2015 at 6:06pm
 
Justin,

Hello and welcome.

Another thing you can try is wolfing down an energy drink (Red Bull, Monster etc) as soon as you get the first sign of an attack. Apparently the quick hit of caffeine and taurine is what does the trick.

I have only started doing this in the last couple of weeks but it has been successful most times.

Always have a few cans at home and work.

Read everything. You can about the D3 regimen and ask loads of questions here. You won't be short of replies.

Keep yourself well.

Peter.
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JustinVI
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Re: Hi, I'm a ClusterHead
Reply #6 - Mar 22nd, 2015 at 8:15pm
 
Wow! I’m overwhelmed with all of your responses. Thank You for the kind welcome. I wish I would have found you all years ago!

I’ve done tons of reading here the last few days and my post are a bit behind. Hopefully the following brings you up to speed.

One of the first post I read was using an energy drink with caffeine and taurine to kick an attack. I’ve tried this several times over the last few days. For the most past I feel this has helped. I tried Monster energy drinks and it did seems to help. I was out running afternoon errands when the hit came. I slammed an Imitrex tab with a Monster drink. I was able to finish my shopping and drive home. I read a post where someone mentioned 5 Hour Energy shots. I thought I’d give this a try as I’ve had problems downing an entire can of Monster. I tried 1 of the 5 Hour Energy shots yesterday afternoon and it turned me into a shaky nauseated mess. Not much fun. I don’t think it did much for my CH either.   

Tonight will be day 4 of the Batch’s D3 regimen for me. I was able to find everything locally except for the Vitamin K-2. I have yet to take the loading dose of D3 (50,000 IU). I took 10,000 IU on day 1 and 20,000 on day 2 and day 3. I hope I’m not getting too personal. But I’ve had terrible diarrhea in the am and upset stomach/indigestion in the evening after taking the vitamin regimen. I feel I should also mention that I’ve had very little/no appetite the last few weeks. Nothing taste good or is appetizing. I feel like I’m only eating out of necessity. Although, I will say nothing tasted better than the chocolate chip cookies and milk I had at 2:30am after my 1am attack. Can man live off cookies and milk?

On the positive, in the last 20 hours I’ve only had 3 hits and they haven’t been as severe. However, the shadows have been persistent between attacks.

I mentioned in my first post I’ve been in cycle for 11+ weeks. Thinking back I realize it has actually been much longer. I’m struggling to recall the beginning of this cycle. But I am able to recall being in cycle as far back as mid November 2014. Now I wish I had done a better job journaling…

Today I found a post by bejeeber that mention the “psychedelic solution”. I’m really intrigued by this preventative/abort. As I’m sure you can tell from above I’m seeking ANYTHING that will kick this cycle. I don’t recall ever being this sad and depressed. WHY WON’T THIS GO AWAY???!!!

Time to go. Here comes my 7:30p monster, 30 minutes late. Thanks for listening!   
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maz
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Re: Hi, I'm a ClusterHead
Reply #7 - Mar 22nd, 2015 at 8:20pm
 
Take a look at our sister site "Clusterbusters", bottom tab on the left of your screen. That will tell you allyou need to know about the psychedelic stuff.
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Re: Hi, I'm a ClusterHead
Reply #8 - Mar 22nd, 2015 at 8:47pm
 
I found taking the Imitrex tab with a really strong hot
cup of coffee worked for me, as long as I caught the  Smiley in time, I also found the energy
drinks made me feel sick. With the runs to the toilet,
this is more than likely being caused by the Magnesium
Citrate. Its also known that the vitamin D3 regiment
doesn't always work when in cycle, but if you stay on
it, prevents the  Smiley from ever returning.

Hoppy.
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Re: Hi, I'm a ClusterHead
Reply #9 - Mar 22nd, 2015 at 9:30pm
 
Thanks Maz & Hoppy!

Seems I have a lot more reading to do. I'm going to try and keep on the D3 regimen. I hope to see my PCP this week and get blood work done to see if I'm on the right track. I also hope to discuss some of these new meds. Especially Imitrex injections.

I did have some conversation with my mother and aunt this weekend who both suffer from migraines with and without aura. I found it interesting that they both have low 25(OH)D levels and their docs have them on 15,000 IU of D3 daily. 

I just got over my 7:30p hit without too much dancing. My in-laws are visiting so that made for an interesting dinner Wink

I'm going to try and get some rest and hope I'm not waken by the monster tonight.

Sweet dreams everyone. Be safe.

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Re: Hi, I'm a ClusterHead
Reply #10 - Mar 22nd, 2015 at 11:10pm
 
Hey Justin,

Welcome to CH.com and to the anti-inflammatory regimen.  Skipping the Omega-3 fish oil for a couple days and splitting the magnesium dose in half by at least 8 hours (AM and PM) should help prevent GI tract distress and solidify things enough to prevent frequent trips to the porcelain convenience. 

Taking these supplements with food is also strongly suggested as this will also help prevent GI disturbances.

It's very encouraging to hear the physicians treating your mother and aunt for migraine headaches tested them for 25(OH)D and put them on 15,000 IU/day vitamin D3. 

Shoot them a copy of the anti-inflammatory regimen as they're going to need at least 400 mg/day magnesium to prevent a magnesium deficiency and also to help prevent their migraine headaches...   

Vitamin D3 at these doses consumes magnesium rapidly.  The rest of the supplements in this regimen aid in metabolizing vitamin D3 so are also strongly suggested.

As a related side note, I've been tracking 15 chronic migraineurs taking the anti-inflammatory regimen to prevent their migraines... 14 of them, my wife included, are totally pain free of their migraine headaches...  The 15th has experienced a significant reduction in the frequency of her migraine headaches but still has a day or two every other month or so with a mild migraine...

Take care and please keep us posted... The odds are in your favor that good times (pain free) are ahead...

V/R, Batch
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« Last Edit: Mar 23rd, 2015 at 12:29am by Batch »  

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Re: Hi, I'm a ClusterHead
Reply #11 - Mar 22nd, 2015 at 11:49pm
 
Justin,

I just checked the pollen count for St. Thomas...  Although the pollen count is low, the mold spore count is onerous...

See: Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register

As pollen and mold spores trigger an allergic reaction with a significant immune system response... and an immune response like this will consume vitamin D3 rapidly, I suggest a modified vitamin D3 loading schedule... 

Take 50,000 IU/day for the next seven days, then drop back to 15,000 IU/day.  If you experience an up-tic in the frequency of your CH after dropping back down to 15,000 IU/day vitamin D3, go back up to 40,000 IU/day for another 5 days then drop back to 10,000 IU/day vitamin D3 as your maintenance dose.

Be sure to discuss all this with your PCP and ask for the 25(OH)D lab test at the end of the loading schedule.

For more info on vitamin D3 loading strategies see the following link at Vitamin D Wiki.

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register;

Again, take care and please keep us posted.

V/R, Batch
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Re: Hi, I'm a ClusterHead
Reply #12 - Mar 25th, 2015 at 7:11pm
 
Batch,

Thanks for the suggestions. I probably shouldn't have but I was feeling so aweful I skipped the entire regimen on day 4.

I've been back on 20,000 IU of D3 and the multi-vitamin for the last two days (taking with dinner - my largest meal). Tonight I'll up my D3 to 50,000 IU's and add back 400 mg of magnesium. I'm thinking I'll continue to leave out the fish oil for a day or two.

Does this sounds reasonable?

Thank you for ALL your time guiding us through this!

Justin

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Re: Hi, I'm a ClusterHead
Reply #13 - Mar 26th, 2015 at 1:30am
 
Justin,

Sounds like a plan...  (SLAP), a good one and it should work.  Be sure to split the 800 mg of magnesium 400 mg in the AM with food and 400 mg in the PM with food.  That should reduce any GI tract distress.

Take care and please keep us posted.

V/R, Batch
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« Last Edit: Apr 12th, 2015 at 5:51pm by Batch »  

You love lots of things if you live around them. But there isn't any woman and there isn't any horse, that’s as lovely as a great airplane. If it's a beautiful fighter, your heart will be ever there
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Re: Hi, I'm a ClusterHead
Reply #14 - Mar 27th, 2015 at 12:55am
 
greetings, I self diagnose through the internet many years ago.
I went through all the same bs tmj and everything else.

Imatrex does work for me,

Also when in a cycle, I take prednisone for a week to ten days. It takes the monster away for a few days, at least it gives me a time to recoup for a few days to fight the long battle.

Im back on here because I am begnning another cycle, I am not the most informative but have found a couple things that help me

Good luck
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Re: Hi, I'm a ClusterHead
Reply #15 - Apr 1st, 2015 at 10:33pm
 
Batch & Friends,

Tonight was day 7 on 50,000 iu D3, 400-800 magnesium, and multi vitamin. My appetite is slowly returning and my stomach and bowels seem to be handling all a bit better. Although my 2am cookie & milk addiction continues after my Midnight Monster hits.

Batch - You'd recommended dropping down to 15,000 iu D3 after the 50K loading week. I only have 10K D3 capsules. Should I go for 20,000 iu D3 for a few days and see how things go? Also any suggestions for adding back in rest of the anti-inflammatory regimen?

I still haven't busted this cycle. But I think the D3 is helping. I'm having a lot more shadows and fewer full hits. Hits seem to be a bit shorter and less intense as well. PL8/9 instead of PL10. Yesterday I only had 3 full hits and only 2 so far today! Although I'm waiting for this shadow to explode any minute now.

In other news...
Turns on my PCP is on Spring Break this week. So I hope to get in next week for 25 (OH)D test.

Monster energy drinks seem to work as an abort for me. However, at times I've had high heart rates and general "caffeine" shakes. But they seem to take effect in 10-15 minutes much quicker than Imitrex tabs. I haven't achieved a full abort with just Monster drinks. But they do get me down to a PL3 pretty quick. I've did get a full abort a couple of times taking Imitrex with a Monster. 

O2 - I'm still hesitant to use as I currently have a limited supply. I hope to have the kinks in my supply line worked out in the next few weeks. In general I can report I've had successful aborts within 20 minutes of starting O2 @ 15 lpm for 8-10 minutes of use.

Be safe my friends. I think of you all often.

Best,
J.   
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Re: Hi, I'm a ClusterHead
Reply #16 - Apr 2nd, 2015 at 12:50am
 
Justin,

Great to hear that things are beginning to improve for you.

Stick with the D3, even when this cycle is over and everyday thereafter, without fail. This current cycle could become a distant memory, please God.

My wife and I have just returned from a week in Rome and I didn't even get any significant shadows during the trip, even on the flights, which is a first.

Unfortunately she tripped on an uneven paving slab, here in Dublin, about 3 days before we left for Rome and though she seemed to be OK, her knee got more and more painful as the days past, until she was confined to the hotel room for the last two days... Wheelchairs at the airports coming home etc.

So, her knee joint has been broken since her fall and surgery is scheduled for Tuesday. She is totally incapacitated and  in a lot of pain. I have to carry her upstairs to use the bathroom, go to bed etc. Post surgery recovery time is estimated at 2 months, if all goes well.

I've suddenly gone from being the "cared for" for the last couple of years, (I had CH hits every single day) to being the carer. We spent the last 3 days travelling to and sitting in hospitals, which is very stressful and tiring, but still no CH.

Why am I telling you all this? Well, We would not have coped
this week except for the D3 regimen. Thank you once again Batch!!! I will continue following your D3 programme for the rest of my life.

Anyway, it's shown me that you never know what's around the corner, so getting your CH well managed is not only important for you, but for those close to you as well.

Keep well. Keep posting.

Peter.

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Re: Hi, I'm a ClusterHead
Reply #17 - Apr 2nd, 2015 at 1:57am
 
Justin,

After a careful review of your post... I'd suggest sticking with 50,000 IU/day vitamin D3 for at least another week.  Keep taking at least 600 mg/day magnesium and the rest of the vitamin D3 cofactors. 

A loading dose of 700,000 IU of vitamin D3 like this should result in a 25(OH)D response of 70 ng/mL on top of your starting serum concentration.  Given your CH response to date, doing this should result in a completely CH pain free response within the next week.

Be sure to see your PCP for another lab test of your 25(OH)D serum concentration and I would also ask for labs of your serum calcium and PTH.  These lab tests should cover the bases to make sure you've not had a toxic response to vitamin D3... Vitamin D3 intoxication would very rare at these doses over a two week period.

As a side note, we've been experiencing a heavy pollen storm of Alder tree pollen for the last two weeks here in the Puget Sound area of NW Washington.  As a result, I've been taking an average of 50,000 IU/day vitamin D3 to keep ahead of my allergic reaction to the pollen.  I've also had to add 3 to 4 Benadryl tablets a day to stem the flood of histamines resulting from the pollen.

Take care and please keep us posted.

V/R, Batch
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Re: Hi, I'm a ClusterHead
Reply #18 - Apr 7th, 2015 at 12:59am
 
Justin,

I have been on 10k-15k vitamin D3 daily plus the rest of the regime going on two years now.  I've been PF from CH for about 1 year and 7 months.  How is your sleep?  Melatonin at night will help you sleep.  Generally I took 5-10mg before bed.  Beast is a dirty fighter in that he comes at night, but sleep will help with shadows and prevent CH if you can manage to get some. Prayers and PF wishes to you!
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Re: Hi, I'm a ClusterHead
Reply #19 - Apr 11th, 2015 at 12:53pm
 
Batch - I finally got an appt with my PCP for next Wed. That will be close to 30 day for me on the D3. I'll be sure and post back my 25 (OH) D when I get them. For now I'm planning on dropping back to 10,000 iu D3. Unless you suggest otherwise. I've had a 700,000 iu loading dose in 14 days and 120,000 iu the week prior.

Also wanted to ask you. A PCP friend of mine reviewed the D3 regimen and suggest switching the magnesium for Mag-Tab SR 84mg. I'm sticking with the magnesium for now but would like your input.

Last night was day 14 of 50,000 iu D3, 800 mg magnesium, and multi vitamin. The last week I've seen a dramatic reduction in the number of full hits. I'm down to 1 or 2 a day. Duration has also reduced dramatically. I'm hardly using Imitrex. Monster energry drink seems to be my go to abort. It will kill a full attack in 10-20 mins. Shadows have also reduced in number and duration. 2-4 /day

Life is beginning to look clearer. Still striving for PF days to come.

Be safe friends.

J.


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Peter510
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Don't give out... But
don't give in.


Posts: 966
Wexford. Ireland
Gender: male
Re: Hi, I'm a ClusterHead
Reply #20 - Apr 11th, 2015 at 1:44pm
 
Justin,

Great to hear that you're making good progress. Also great to hear that the energy drinks do the trick.

Onwards and upwards.

Peter.
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You don't stop laughing because you grow old....You grow old because you stop laughing.
 
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Batch
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Control The Beast With
O2 & D3 You Must


Posts: 3708
Bremerton, WA
Gender: male
Re: Hi, I'm a ClusterHead
Reply #21 - Apr 12th, 2015 at 5:50pm
 
Hey Justin,

Thanks for the feedback... It appears the vitamin D3 loading schedule has done it's thing.   You're correct, it's time to drop back to a maintenance dose of 10,000 IU/day. 

The average response to 700,000 IU of vitamin D3 is a gain of 70 ng/mL, (175 nmol/L) so your 25D lab test next week should reflect that gain.

Even though the frequency of your CH is down, it should be zero at this point so I suspect there's something else going on that's interfering with vitamin D3 keeping it from prventing your CH.  Are you still taking the vitamin B 50?

If you've been free of colds, flue and any physical injuries...  you might just have a sub-clinical allergy... i.e., an allergic reaction with no obvious outward symptoms...  Allergies are quite common this time of year with all the spring pollen. If this appears to be the case, a week's course of a first-generation anti-histamine like benedryl at 25 mg four times a day might just do the trick.

The pollen is very heavy around my home and I was starting to get mild burn through CH around mid March while taking 25,000 IU/day vitamin D3.  When it started blowing around like dust storms and turned my black pickup gray, I started loading vitamin D3 and taking a 25 mg benedryl tablet four times a day.  As soon as I started the benedryl, the frequency of my CH dropped to zero. 

The Mag-Tab SR 84mg will work...  you'll just need to take 5 to 6 of them a day on the maintenance dose of vitamin D3... 

Mag-Tab SR is magnesium lactate, so be careful if you're lactose intolerant... the magnesium lactate will let you know for sure if you are...

Hope this helps.

Thanks again for the update.

Take care and please keep us posted.

V/R, Batch
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« Last Edit: Apr 12th, 2015 at 6:05pm by Batch »  

You love lots of things if you live around them. But there isn't any woman and there isn't any horse, that’s as lovely as a great airplane. If it's a beautiful fighter, your heart will be ever there
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