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New CH.com Forum › Cluster Headache Help and Support › Getting to Know Ya › Newbie to this site....

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Newbie to this site.... (Read 2022 times)

Tony67 CH.com Newbie Offline I Love CH.com! Posts: 3 Tenerife Canary Islands Gender:	Newbie to this site.... Jan 11^th, 2016 at 3:39pm Hi, everyone..10 years suffering in silence but no more I'm going to try the regime see if it works for me! 3 weeks into my cycle was pain free for 2 years.
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Mike NZ CH.com Hall of Famer Offline Oxygen rocks! D3 too! Posts: 3785 Auckland, New Zealand Gender:	Re: Newbie to this site.... Reply #1 - Jan 11^th, 2016 at 4:27pm Hi Tony and welcome I'm really pleased that D3 if working so well for you too. Long may it continue to keep you pain free. Are you staying on it year round?
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Hoppy

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LAUGHTER IS THE BEST MEDICINE

Posts: 1890
Perth WA
Gender: male

Re: Newbie to this site....
Reply #2 - Jan 11^th, 2016 at 8:38pm

Hi Tony and welcome,
The vitamin D regime doesn't always work for everyone when starting on it for the first time when in a cycle! It didn't for me, but I continued taking it when my cycle finished and have been pain free for the past three years. You will need to get a 25 (OH) D level serum concentration blood test done, it needs to be 60-80ng/ml for the regime to work.

Hoppy

« Last Edit: Jan 12^th, 2016 at 1:28am by Hoppy »

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Tony67 CH.com Newbie Offline I Love CH.com! Posts: 3 Tenerife Canary Islands Gender:	Re: Newbie to this site.... Reply #3 - Jan 13^th, 2016 at 2:09pm Cheers Hoppy my cycle tends to last 4-6 weeks im now in the 4th, im using zomig and taking melatonin and magnesium at the moment.Just waiting for a date to see a nurolegist ill get a25 (OH) D level serum concentration blood test done too. Tony
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Hoppy CH.com Alumnus Offline LAUGHTER IS THE BEST MEDICINE Posts: 1890 Perth WA Gender:	Re: Newbie to this site.... Reply #4 - Jan 13^th, 2016 at 3:05pm Tony, You need to pick up the other cofactors to go with the magnesium for the vitamin D regime to work. Hoppy
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Tony67 CH.com Newbie Offline I Love CH.com! Posts: 3 Tenerife Canary Islands Gender:	Re: Newbie to this site.... Reply #5 - Jan 14^th, 2016 at 1:06pm Hoppy Yeah ive just ordered the whole regime off iherb so waiting for this to arrive...so im taking melatonin and magneseum at the moment,lastnite i only had 1 attack kip3 and stopped it with zomig,the rest of the night no brocken sleep and no shadows through today.....ill see what tonight brings. Tony
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Hoppy CH.com Alumnus Offline LAUGHTER IS THE BEST MEDICINE Posts: 1890 Perth WA Gender:	Re: Newbie to this site.... Reply #6 - Jan 14^th, 2016 at 5:20pm I remember back in the olden days! Some folk got relief by just taking magnesium and a Pepsi Cola was known to abort an attack, neither worked for me, but it just goes to show how different we all are. Hoppy
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MDR CH.com Old Timer Offline I love YaBB 1G - SP1! Posts: 265 Elysburg Pa. Gender:	Re: Newbie to this site.... Reply #7 - Jan 14^th, 2016 at 5:34pm Tony67, And stay away from any known triggers mine was alcohol. Mark
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