Posted by Jim Crandall (204.95.48.203) on July 06, 1999 at 11:28:43:
In Reply to: Yoga posted by kim on July 05, 1999 at 08:53:27:
I have constant head pain between my clusters and I have just started trying different things. My problem with meditation and prayer has been that when I center myself and try to get still I find myself right where the pain is. My doctor (I'm blessed with a really cool doctor) said, "Well, move your center out of your head down to your middle. I'm working on that.
I also started a Feldenkrais Method class (sort of yoga as developed by a physical therapist) that focuses on body awareness. The very first class helped me.
I would say anything that increases your energy will be useful and certainly yoga will do that.
peace to all,
Jim