check this out!


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Posted by Chana (205.188.197.37) on August 10, 1999 at 00:08:34:

In Reply to: High Protein, Low Carbs posted by A Dame on August 08, 1999 at 21:25:50:

Hi guys, missed you all while away for two weeks. I got this in my email today. I know it's regarding migraines, but it's worth a look.

http://www.intelihealth.com/enews?236107.

I changed my diet back in April & began weight training & power walking. I eliminated lots of fat, cut out red meat and have lost 20 lbs and gained lots of muscle. I basically eat a well balanced diet, but with lots less fatty stuff. I eat a fair amount of carbs, but also lots of veggies and fruit. I definately do not drink any alcohol, nor eat any foods with nitrates or msg. I also think that the change in diet and exercise have made my HAs much less severe. I don't mean to offend, but I thought you could only stay on the high protein diet for a short time.

Best wishes to all
Chana


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