Posted by Riccardo Pentenero (194.116.8.3) on September 01, 1999 at 02:14:19:
In Reply to: Cognitive Restructuring for Gary G. et al posted by Michelle C. on August 31, 1999 at 00:40:19:
During an attack i try to autohypnotize me, i repeat some syllabes for all the duration of the attack, i move slowly (oscillating) the head, and all the body. This help me to reach the end.
BTW, i have to sacrifice to the demon only in the bath, sitting on the water......:-) may be stupid, but i suffer much more in all other rooms of my home. No tables, chairs, standing up....