Posted by Kathryn (18.104.22.168) on September 08, 1999 at 11:38:51:
In Reply to: caffeine question posted by David Mc on September 08, 1999 at 11:11:27:
As you eliminate caffeine from your diet, you may want to do it slowly. If you quit cold turkey (especially if you ingest a lot of caffeine now), you will give yourself some nasty side effects (shaking, nausea, insomnia, a headache I would call bad if I were talking to a non-clusterhead).
Yes, this is experience talking. No, it didn't eliminate my CHs, but then, they were just starting in my life when I "cold-turkeyed" the caffeine. =)
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