Posted by Jack Bod (18.104.22.168) on October 03, 1999 at 14:12:19:
In Reply to: depression posted by doris on October 03, 1999 at 13:38:01:
Your mention of sleep resonates with me.
Never, ever, ever underestimate the value of a good night's sleep in the pursuit of well being.
I do not know much about anything ( just ask my teenage daughters ) but I do know the value of sleeping well.
When I have slept well I am almost human - without quality sleep I am from another planet.
Is there a cluster connection - we all know that serotonin regulates mood and sleep and it is strongly implicated in clusters. Are other clusterheads as sensitive as me to sleep deprivation?
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