Posted by David Chalfant (126.96.36.199) on October 15, 1999 at 15:23:58:
In Reply to: venting headache! posted by Bobbie P. on October 14, 1999 at 21:09:37:
Meditation or relaxation CD's has helped many. More specifically, meditation. This takes practice and if not done on a daily basis, the results will be nil. Meditation is simple. One does not need Maharishi TM to do so. I make time for this ( about 30 min/day or more). Concentrating on breathing and find a soothing mantra and practice is the key. The mind will wander but restart when you get distracted.
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