Posted by doug l (220.127.116.11) on October 24, 1999 at 10:07:42:
In Reply to: After 2 yr remission, beast is back~not sure I'm going to make it! posted by Wendy on October 23, 1999 at 21:38:51:
i have found it to be very important to stay on a regular sleep schedual. as long as i stick to my regular bed time (10:30pm) i usally do not get any ha's at night or in the am.
last night i stayed up (watching rental movies.NO not porn!) untill 2:30am. gess what ? i had a headache when i got up. about a 5 on the kip scale.
this has worked for me. it may be of help to you.
Post a Followup