sleep schedual

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Posted by doug l ( on October 31, 1999 at 09:24:12:

In Reply to: Question about time beast appears at night? posted by Wendy S on October 30, 1999 at 21:19:42:

also, try to stick to a regular sleep schedual. i have found that if i stick to my normal 10:30pm bed time and get up every day at 6:30 am i do not usaly get the ha in the midile of the night or the am.
when ever i sleep too much or stay up to late i always get a headache in the morning.
im very selfish also about my sleep. but it does me no good to try to make up for any that is lost. if i do try to make up any lost sleep it just causes me to have more headaches.
wishing you pain free night, morning and days
doug l

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