Posted by drummer (216.28.41.194) on November 30, 1999 at 14:47:04:
In Reply to: We have the power posted by Susan on November 30, 1999 at 11:43:36:
Gary G had written an EXCELLENT post on "coping" mechanisms a while back. I believe all of them were basically "med-free". A LOT of them had to do with relaxation techniques and breathing and different ways to "cope" while wating for an attack to subside. It was a VERY interesting read. I absolutely agree that panic and anger and "losing one's cool" generally can worsen an attack. I searched the archives, but had no luck in finding Gary's post. Sorry. I'll keep looking.