Posted by Bob on October 13, 1998 at 12:19:02:
In Reply to: Exercise posted by Ray on October 12, 1998 at 17:00:51:
last night i experimented with exercise - since i had seen
some others' entries that indicated they thought this was helpful.
it was rather difficult to get myself going and keep going - i jogged
fast - and the headache began to pulse a bit when my feet hit the floor
sort of like something was affected by the momentum of my head going up and down ...
buit the incredible thing is how absolutely immediate the relief was
when the headache did peak. i know they go away as fast as they come -
but this one was gone - i mean completely gone - in SECONDS! i had to sit
down and concentrate to make sure it had gone. i was surprised at
this - don't know if the peak pain came in less or more time than
without exercise - but the downward slope of pain after the "pzzzzz"
was almost vertical. i'm going to try it again to see if it's a real effect.
let ya know.
-bob