Posted by Elaaine (220.127.116.11) on January 08, 2000 at 18:51:51:
In Reply to: GOOD message Jack - agree w/all but 1 detail posted by gary on January 08, 2000 at 18:16:21:
If my sleep habits change it does make my CH worst. I do so much better if I am able to get 8 hours sleep. If I do not get enough sleep not only are the cluster worst but I find them harder to deal with. I am just to tied.
I think Jack is also on to the right track about the cardiovascular fitness. I have to start this.
The doctors orders are 8 hours sleep, cut back on smoking, well he wants me to quit but said he would be happy if I cut down and walk everyday.
Thanks guys these two post have made me want to do these things.
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