This may help some:

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Posted by Susan ( on January 28, 2000 at 13:53:28:

Begin to view your mind,your nonform side,as new and miraculous.Know that your mind is capable of transcending your form,and that your body is in large part controlled by your mind.Imagine yourself with a lemon in your hand. Now imagine biting into it. This exercise will create a rush of saliva into your mouth,as your body's reaction to the imaginary invasion of citric acid. This is transformation in action. Your mind is causing your physical self to respond. That is precisely what hypnosis is about. It is a way of directly contacting the state of mind that allows you to to transcend your form, to transcend pain by refusing to register painful signals. This amazing power is always with you.
Dr. Wayne W. Dyer

works for me!
thought I'd share

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