Posted by Byron Rosen (22.214.171.124) on January 28, 2000 at 23:16:29:
I can't believe that this cycle is almost over. I havn't felt this good in a month, and I hope I don't jinx it by reporting this too early. But, I just don't feel like getting a headache tonite! Screw it!! I've been trying every minute of the day to relax and actually listen to my breath as it enters my body and leaves. Now, I'm not returning to my 60's Meditation days, but in a way the practice seems to of relieved my stress about meeting the Beast. I knew that yesterday I was not going to get my usual mid-day attack, so I took off from work and slept for 12 hours. God..what a pleasure, thank you.
Try this quiet listening at night, early in the morning, or throughout the day. Can't hurt....and the breath warms the body.
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