Pain/Anger relief

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Posted by Mark Meade ( on February 23, 2000 at 16:58:46:

Not a cure but buy a punching bag. Be sure to have a good pair of gloves or wraps to prevent tearing the scin off your knuckles. Like I said, it's not a cure but the adrenaline rush that accompanies punching the #%*@ out of the bag, relieves the pain and also allows you to turn your anger on something unbreakable. I find it the most beneficial to put the bag on the ground, kneel on it, and punch for a good 30 seconds, as hard (not as fast) as I possibly can. When I reach complete exhaustion I stop. When the rage surpasses the exhaustion again, I start over. Remember the gloves (trust me).

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