Posted by Carl D (188.8.131.52) on March 11, 2000 at 18:22:31:
In Reply to: specificity posted by Miguel on March 10, 2000 at 08:46:47:
Anything that would make you exert yourself more than usual: Running around, lifting heavy objects (or weightlifting), Exercises, etc.
Seems if I exert myself alot, I pay hell for it at the end of the day when I start to wind down.
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