Posted by Michel L (188.8.131.52) on March 14, 2000 at 21:14:45:
In Reply to: HELP posted by ron on March 14, 2000 at 19:11:34:
Strangely enough...while sitting, put your hands behind your head, bend forward and pull down. Never bend your neck backward even if you feel it would help or in a looking up motion, and have a pillow that will support your neck while you sleep. In bad times, apply ice to the painfull side of your head and on the upper portion of your neck, more toward the painfull side. It helps me...
Best of luck and pain free days.
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