I'm no expert...

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Posted by Susan ( on April 02, 2000 at 12:05:20:

In Reply to: no sleep posted by August on April 02, 2000 at 03:22:56:

...but in my opinion the no.1 rule to trying to sleep with clusters is not to put your head down!!
Try sleeping while sitting with your head propped up!
It has made a difference for me and others!

The clusters will still come, but they are less severe.
If they show up in my sleep, I can get up right away at the onset.
I go to the freezer and get what I need.
Through displacement and meditation techniques, I can cope until the pain goes.

Since I have been sitting up during my cycles the attacks are shorter.
I have gone from anywhere from 1-4hrs. of pain to 30min. to an hour.

Feel free to e-mail me with any questions you may have.

there is hope

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