Posted by Paco (184.108.40.206) on April 20, 2000 at 12:48:56:
In Reply to: Oh what a night posted by Jim H on April 20, 2000 at 08:13:55:
...limited success with this: Tell yourself, (just mentally if others are around :-)) that you will wake up the second you start to dream. If you can wake up at the beginning, perhaps you'll catch it before it develops, or, at least, the attack may be less severe. Years ago, I learned to wake myself from nightmares that had nothing to do with CH--as far as I know--and was able to carry it over to other dreams. It takes practice, but it's possible.
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