Posted by jonny (22.214.171.124) on June 21, 2000 at 15:23:21:
In Reply to: Do I have CH? What are shadows? posted by MichaelK on June 21, 2000 at 14:36:13:
up on the top left of the board youll see a button called cluster quiz. click it and take the quiz
shadows are the feeling of pain before a CH or you could even shadow for hours without getting a CH. its a lingering pain around 1- 4 on the kip scale.
kip scale is also up top left.
hope this helps.
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