Posted by annemarie (22.214.171.124) on July 05, 2000 at 10:02:01:
In Reply to: Yes August posted by Susan on July 05, 2000 at 09:18:12:
Susan, there is an excercise to keep your neck absolutely straight, if collars don't work (and I can recommend them).
You push your shoulders down, lift the back of your head and press your chin down into your throat - try to look down your nose like one of those flamengo dancers, very haughty.
It gives the discs in your neck a lot more room.
It is much better for them than rolling your head round and round/
Don't know of course whether it helps for the pain you mentioned...
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