Posted by Randy B. (184.108.40.206) on September 16, 2000 at 00:14:32:
In Reply to: When you have shadows, what do you do to relieve that... posted by Melissa on September 15, 2000 at 23:02:58:
I have done many things that work once but not again.
BUT, there are 2 things that really help for me.
Because my CH`s are in my head/face as well as neck and
between my shoulder blades, I have found that rowing (on a home gym)
will sometimes lessen the shadows. The only other thing that I get results from
is the ice pack, agian because of MY location of sensation, I use
it between my shoulder blades. At least it`s temp.
I have been experimenting with the treadmill, and cycle(recumbant type )to increase blood flow.
Heh, "pacing" without pacing........
good luck to you. pain free days are ahead.
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