Posted by Chonas (32.95.103.173) on November 06, 2000 at 22:54:36:
Hi, after 10 (ten) continuos years trying to live with 'the beast' it finally happened!!!. I didn't have any preventive medicines at all during ONE YEAR. What did I do that was different and may be it became important in my case?. A couple of years ago I quitted drinking alcohol, i.e. 0 (cero) alcohol, and also very little chocolate. This year I also decided to sleep a little better, it means that I try to go to bed at the same hour every evening (no TV), and I sleep like a log untill the alarm clock wakes me up, that is a sleeping time of almost 7 hours. Of course I paid an annual visit the the neuro to keep him informed, and as usual, he looked at me with that 'neuro CH-face' which usually means nothing like this post.