Posted by Clint on March 15, 1999 at 06:14:24:
In Reply to: sleep getting WAYYYYYY to hard to come by!!!!!!! posted by Gus on March 14, 1999 at 13:18:08:
Dear Gus,
Best Wishes. I'm new at this, my first episode, six weeks now going into
seven.
I read somewhere that standing with my head under a hot shower
for five or ten minutes before bedtime would help. I only know that
it seemed to help me relax and get a few z's before
my 3 AM special hit. Using the O2 then seemed to help
me get back to sleep, but the point is, the sleep cycle is
definitely disturbed.
Hope you get some relief soon.